Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

build muscle

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

get HUGE

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! BULKING>>I am in the process of adding some lean mass.

To qualify for the 2010 Figure Olympia

I want to lose fat but not muscle, shrink my waist and increase my energy!

Contest prep for 2010 begins Nov 28, 2010!!!!

Hey guys id appreciate your vote for the 2010 bodyspace spokesmodel search .... You can vote once a day per computer... Thanks Guys.. Do Work

To bulk up as much as possible through the fall and winter.

Fear God, Not Heavy Weight!

i hope to gain recognition for all the work i have put in to looking like this

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