Last Visit: Yesterday, 7:56am Last Forum Post: Mar 24, 2008 6:31pm Last Photo Upload:Never Last Profile Update: May 30, 2008 7:41am Last Blog Post: May 22, 2008 7:50am
Ive been working on doing cardio about 4 times a week and wt training 3 times a week and focusing on my diet. Im leaning out a bit. Hopefully I can post a pic soon....
I just thought that I would drop you a line to tell you that my wife, (bodyspace: judimax) is having a birthday on Saturday and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.
I know that by following the "trinity" of diet, cardio and weightlifting you will success at your goal. If you need anything please don't hesitate to contact me.
I am honoured by your kind words and I hope that you are able to achieve all of your goals and dreams. I believe that by making fitness a priority in your life you can do amazing things. I look forward to watching you succeed and seeing you progress.
My wife and I know where you are coming from & know that you can make your fitness dreams come true. My wife (bodyspace name: judimax) and I needed body transformations and we got them following the Body for Life program, which is only 12 weeks. I lost over 50 lb’s and went from 36% bodyfat to 10% and my wife went from a size 12/14 to a 4/6. Push yourself and you will get where you want to be and the results will be well worth the effort. Give either of us a yell if you wish.