Cedartravman 
"More consistant long cardio, plus regular lifting."
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To:
red2232
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From:
Cedartravman
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Nov 1, 2008 6:04am
You did an awesome job! Congratulations!
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To:
sixairforce
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From:
Cedartravman
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Oct 19, 2008 8:53am
Any time!
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To:
fitnessgal5788
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From:
Cedartravman
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Oct 17, 2008 11:22pm
Nice back, good shoulders and arms. You have a great foundation! Keep up the good work.
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To:
31shodan
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From:
Cedartravman
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Oct 16, 2008 6:13am
Great job on your competition journey! Hope everything heals up fine. I've been battling for a while now, too.
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To:
KLTexas
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From:
Cedartravman
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Oct 16, 2008 5:36am
Amazing job! You look fantastic. Nothing like a littl ehard work that pays off, huh?
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To:
Adaline
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From:
Cedartravman
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Oct 16, 2008 5:26am
Hey congratulations on your weight loss!! Must be tough being a cake decorator. ;)
But seriously, way to go!
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