Bodybuilding.com - Cecile_Clarissa's BodySpace

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Membership Info

Member Since: Mar 1, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 52
Overall: 4,937

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 22

Forum Rep (?) : Cecile_Clarissa 10

Activity

Last Visit: Today, 6:31am
Last Forum Post: Never
Last Photo Upload: Oct 15, 2009 2:40pm
Last Profile Update: Dec 7, 2009 7:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 112

Mutual Friends (?) : 140

Stalking (?) : 13

Inspiring (?) : 0

Cecile_Clarissa

Overall Goal: Competing in INBF Ms. Fit Body

Fit Status: Cecile_Clarissa has not entered a Fit Status. Ask Cecile_Clarissa for an update.

Motivation Level: 10/10

May 7, 2009 7:20 pm History

Personal Info And Background:

Real Name:	Cecile
Sex:	Female
Age:
Location:	New York, United States
Occupation:	Personal Trainer
Personal Website:
Primary Gym:	Crunch Gym- Kips Bay 554 2nd Ave New York, NY United States
College:
High School:
When I Started:	Jan, 2009
How I Started:	Like so many others I was unhappy with my body's appearance. Sitting around daydreaming about the body I wanted wasn't getting me anywhere but depressed. I had to do something if I ever wanted to be confident and happy.
Why I Love It:
How I Stay Motivated:	I know I'm on my way to where I wanna be .... and photos of hot bodies haha
BB Accomplishments:
Forum Signature:
Last Updated: Aug 3, 2009 8:26pm

What Cecile_Clarissa Is Up To:

Dec 2, 2009

Cecile_Clarissa changed Body Fat from 15% to 14%, a loss of 1 percentage point in 43 days

- 8:30 pm - Comment

Nov 12, 2009

Cecile_Clarissa changed Weight from 138 lbs. to 135 lbs., a 3 lb. loss in 27 days

- 9:44 pm - Comment

Oct 20, 2009

Cecile_Clarissa changed Body Fat from 16% to 15%, a loss of 1 percentage point in 5 days

- 11:16 am - Comment

See Last 28 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 25, 2009	Jun 26, 2009


View All 3 Progress Pictures »
Last Updated: Jun 26, 2009 5:39pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	26.5" (67.31 cm)
Weight:	135 lb (61.4 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:	34" (86.36 cm)	Forearms:
Arms:		Shoulders:
Hips:	37.5" (95.25 cm)	Neck:
Last Updated: Dec 2, 2009 8:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	94 lb (42.7 kg)	Bicep Curl:	47 lb (21.4 kg)
Squat:	157 lb (71.4 kg)	Barbell Rows:	70 lb (31.8 kg)
Deadlift:	137 lb (62.3 kg)	Overhead Press:	61 lb (27.7 kg)
Last Updated: Dec 2, 2009 8:30pm

Goals:
Main Goal:	Compete
Goal (Overall):	Competing in INBF Ms. Fit Body
Goal (Long):	In all seriousness... I want strength training and a healthy diet to become a way of life not just a quick fix
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	12%
Upcoming Contest:	MS. FIT BODY
Last Updated: Aug 26, 2009 10:55pm

Members That Inspire Cecile_Clarissa:
	JNL [ BodySpace ] read more »
	Marzia [ BodySpace ] read more »
View all 6 members who inspire Cecile_Clarissa »

BodyAnswers

Cecile_Clarissa has answered 17 of 67 total questions.
View all 17 of Cecile_Clarissa's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

(No Answer)

- Updated Jun 1, 2009 11:53am

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

(No Answer)

- Updated Jun 1, 2009 11:53am

Do you currently have a workout partner?

- Updated Jun 1, 2009 11:51am

View all 17 of Cecile_Clarissa's BodyAnswers »

Contest History:
Nov 14, 2009:	INBF INBF Muscletech World Championship - Placing: 7 View Details »
Last Updated: Nov 19, 2009 9:39pm

Videos of Cecile_Clarissa
This Member has not entered any Videos yet.
Last Updated: Dec 2, 2009 9:07pm

Favorite Bodybuilding And Fitness Videos
	GET UP AND GO!™ with Jennifer Nicole Lee (Episode Played: 96 Why I like this video: She's hot, dedicated, and a mommy!
	2009 Ms Bikini Universe Tall Class Played: 42
	GET UP AND GO!™ with Jennifer Nicole Lee (Episode Played: 49
Jamie Eason - Iron Man Magazine - Ironman Hardbody Played: 186
Sexy Model!! Alicia Marie Played: 138
GET UP AND GO!™ with Jennifer Nicole Lee (Episode Played: 25
GET UP AND GO!™ with Jennifer Nicole Lee (Episode Played: 74
GET UP AND GO!™ with Jennifer Nicole Lee (Episode Played: 44
GET UP AND GO!™ with Jennifer Nicole Lee (Episode Played: 34
GET UP AND GO!™ with Jennifer Nicole Lee (Episode Played: 58
GET UP AND GO!™ with Jennifer Nicole Lee (Episode Played: 65
GET UP AND GO!™ with Jennifer Nicole Lee (Episode Played: 48
Ava Cowan Treino Pernas Played: 71
View All Videos »
Last Updated: Dec 2, 2009 9:07pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Dotfit ThermoShock Started: Jun 05, 2009 Reason:
	Dotfit CarbKiller Started: Jun 12, 2009 Reason:
Last Updated: Jun 27, 2009 8:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	13 View All Posts
Posts Per Day:	0.04
Last Activity:	Dec 24, 2009 2:22pm
Recent Threads:

Workout Program:

My incredible trainer and friend has me on a regime of cardio, circuit training and sports conditioning that's different everytime and challenges me. I'm excited for what's to come!

Favorites
Bodybuilding.com Articles:	A Unique Combination Of Science And Experience Based Pre-Contest Advice. by Layne Norton The Importance Of Nutrition For A Fitness Model. by Ava Cowan Initial Body Fat & Body Composition Changes. by CORE Training View All 4 Articles »
Bodyparts:	Glutes [ exercises ]
Hobbies:	talkin smack making my friends smile drawing and painting View All 4 Hobbies »
Magazines:	TRACE Fitness Rx Complex Mag
Healthy Foods:	Eggs Avocado Apples and Peanut Butter
Cheat Foods:	French Fries with Mayo and Ketchup Kettle Chips Mexican Food
Fitness Books:	Body for Life
Workout Music:	Daft Punk Madonna Anything with a SICK beat
Supplements:	Dotfit Thermo Shock This product is a all natural allergen free thermogenic that gives me the push i need to... read more »
Last Updated: Jul 21, 2009 7:38am

Friends (153)

fitwithsara	Cristy	jasoncpowell
Aamer	jaybray1	taralavalley
harleygirl30	musclebeach191	1MrsGun

Show All Friends (153) »

Last Updated: Dec 7, 2009 7:23pm

Visitor Comments (50)
[ Leave Cecile_Clarissa a Comment ]
	DA_HBOMB [ View Profile ] Dec 14, 2009 8:14pm Hey! ...How are you? Been a while...how's your week is going? ...looking great love...Keep up the great work and stop by sometime and say hello... HBOMB
	scott walsh guest Dec 8, 2009 6:27am i have to join crunch gym
	rodman83 [ View Profile ] Dec 8, 2009 3:09am No really the pleasure is all mine! Thank You!
	joe nitti [ View Profile ] Dec 7, 2009 12:35pm Thanks for the add Cecile!!! Your pics look great.
	FLCoastie [ View Profile ] Nov 3, 2009 12:16pm Just seeing how training is going?
	FLCoastie [ View Profile ] Oct 27, 2009 11:37am Thanks for the add! Your looking sexy!
	Aamer [ View Profile ] Oct 24, 2009 6:02pm From head to toe you are lookin damn fine
	REPTHEBAY4LIFE [ View Profile ] Oct 23, 2009 11:19am hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
	DeborahAnn [ View Profile ] Oct 18, 2009 7:12pm Thanks for the add :) Looking great Girl!
	the_shaman [ View Profile ] Oct 16, 2009 4:02am Lol. I bet. Good luck in your competition. When is it?
	the_shaman [ View Profile ] Oct 13, 2009 2:58pm How's it going love? Nice profile picture.
	PureLifeFitness [ View Profile ] Oct 10, 2009 8:35pm You've got an impressive physique for sure! I see you have unbelievable potential. Keep up the good work!
	MrMontana98 [ View Profile ] Oct 8, 2009 10:23pm Wow, you’re going to the Worlds In New York!!! That is huge and I am certain you will be a top contender on stage. Look forward to seeing you taking the stage and shining!
	pandaJoe [ View Profile ] Oct 8, 2009 7:48pm no orob and thnk u very much
	Archey [ View Profile ] Oct 7, 2009 3:21pm you looking realley good
	miked_mad [ View Profile ] Oct 7, 2009 9:43am love the avi!
	MrMontana98 [ View Profile ] Sep 22, 2009 8:53am Cecile, which INBF show are you planning to do? The Worlds in NY? You have a dynamic presence. Something that will bring some excitement to any INBF event!
	the_shaman [ View Profile ] Sep 21, 2009 3:38pm Good now. I was waiting on you to get back on here. Waiting to see more photo's of you. What's up? Lol
	Nard4Reynard [ View Profile ] Sep 17, 2009 12:39am hi, I see your profile, and I think you have a great motivation. Now I very need a slap to wake me up and go to do hard workout. Please give me some slaps!!:)
	the_shaman [ View Profile ] Sep 7, 2009 5:50am Good morning sexy. How is everything?
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