Ceaser40's Progress

Progress Photos
The Begining
Start
Dec 21, 2012
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: -2.5Lbs. (-1.1kg)
192.5Lbs. (87.5kg)
Percent Change: -1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2012
186.0Lbs. (84.5kg)
Jul 27, 2015
192.5Lbs. (87.5kg)
May 23, 2013
173.5Lbs. (78.9kg)
Goal Expired
19.0Lbs. (8.6kg)
Historical Values
Date Weight Change % Change
Nov 7, 2014 192.5Lbs. (87.5kg) 5.5Lbs. (2.5kg) 2.9 %
Jan 16, 2014 187.0Lbs. (85.0kg) 8.0Lbs. (3.6kg) 4.5 %
Oct 8, 2013 179.0Lbs. (81.4kg) -1.1Lbs. (-0.5kg) -0.6 %
Jun 20, 2013 180.1Lbs. (81.9kg) 4.1Lbs. (1.9kg) 2.3 %
Apr 14, 2013 176.0Lbs. (80.0kg) -3.0Lbs. (-1.4kg) -1.7 %
Mar 11, 2013 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 7, 2013 180.0Lbs. (81.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Jan 4, 2013 183.0Lbs. (83.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 21, 2012 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 17, 2012 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 183.0Lbs. (83.2kg) -3.0Lbs. (-1.4kg) -1.6 %
Nov 29, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2012 186.0Lbs. (84.5kg) -2.6Lbs. (-1.2kg) -1.4 %
Sep 9, 2012 188.6Lbs. (85.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Aug 30, 2012 190.6Lbs. (86.6kg) -1.4Lbs. (-0.6kg) -0.7 %
Aug 21, 2012 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 26, 2012 191.0Lbs. (86.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 17, 2012 193.0Lbs. (87.7kg) 9.0Lbs. (4.1kg) 4.9 %
Jul 10, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 8, 2012 184.0Lbs. (83.6kg) -10.0Lbs. (-4.5kg) -5.2 %
Jul 2, 2012 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2012 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 25, 2012 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
May 13, 2012 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Apr 28, 2012 195.0Lbs. (88.6kg)
Show Full History (27 Entries)
Bodyfat

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Current Progress
Start
Current
8.0%
Change: 9.1%
17.1%
Percent Change: 113.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2012
5.0%
Jul 27, 2015
17.1%
May 23, 2013
8.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jan 16, 2014 17.1% 4.1% 31.5 %
Oct 8, 2013 13.0% -4.0% -23.5 %
Jun 20, 2013 17.0% 11.4% 203.6 %
Jan 14, 2013 5.6% -1.4% -20.0 %
Jan 7, 2013 7.0% -3.0% -30.0 %
Dec 21, 2012 10.0% -0.5% -4.8 %
Dec 13, 2012 10.5% 5.5% 110.0 %
Nov 29, 2012 5.0% -3.0% -37.5 %
Oct 25, 2012 8.0% 0.0% 0.0 %
Oct 10, 2012 8.0% 0.0% 0.0 %
Jul 8, 2012 8.0% -2.0% -20.0 %
Jun 30, 2012 10.0% 2.0% 25.0 %
May 13, 2012 8.0% 0.0% 0.0 %
Apr 28, 2012 8.0%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 0.0" (0.0cm)
42.0" (106.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Sep 10, 2012 42.0" (106.7cm) -2.0" (-5.1cm) -4.5 %
Jun 25, 2012 44.0" (111.8cm) 1.5" (3.8cm) 3.5 %
May 13, 2012 42.5" (107.9cm) 0.5" (1.3cm) 1.2 %
Apr 28, 2012 42.0" (106.7cm)
Arms

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Current Progress
Start
Current
16.5" (41.9cm)
Change: -0.5" (-1.3cm)
16.0" (40.6cm)
Percent Change: -3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Sep 10, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jun 25, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jun 13, 2012 15.5" (39.4cm) -1.0" (-2.5cm) -6.1 %
May 13, 2012 16.5" (41.9cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 25, 2012 34.5" (87.6cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 0.0" (0.0cm)
31.0" (78.7cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 20, 2013
31.0" (78.7cm)
Jul 27, 2015
31.0" (78.7cm)
Aug 23, 2013
30.0" (76.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
Jun 20, 2013 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Sep 19, 2012 32.0" (81.3cm) -1.5" (-3.8cm) -4.5 %
Jul 26, 2012 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Jun 25, 2012 34.0" (86.4cm) 1.5" (3.8cm) 4.6 %
May 13, 2012 32.5" (82.5cm) 1.5" (3.8cm) 4.8 %
Apr 28, 2012 31.0" (78.7cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
22.3" (56.5cm)
Change: 1.8" (4.4cm)
24.0" (61.0cm)
Percent Change: 7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jun 25, 2012 24.0" (61.0cm) 1.8" (4.4cm) 7.9 %
May 13, 2012 22.3" (56.5cm)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.0" (0.0cm)
15.5" (39.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jun 25, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
May 13, 2012 15.5" (39.4cm)
Forearms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 0.0" (0.0cm)
12.5" (31.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Sep 10, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
May 13, 2012 12.5" (31.7cm)
Shoulders

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 31.3" (79.4cm)
51.3" (130.2cm)
Percent Change: 156.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Sep 10, 2012 51.3" (130.2cm) 0.3" (0.6cm) 0.5 %
Jun 25, 2012 51.0" (129.5cm) 0.0" (0.0cm) 0.0 %
Jun 13, 2012 51.0" (129.5cm) 31.0" (78.7cm) 155.0 %
May 13, 2012 20.0" (50.8cm)
Neck

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.5" (1.3cm)
17.0" (43.2cm)
Percent Change: 3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 19, 2012 17.0" (43.2cm) 0.3" (0.6cm) 1.5 %
Jun 25, 2012 16.8" (42.5cm) 0.3" (0.6cm) 1.5 %
May 13, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Apr 28, 2012 16.5" (41.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 20, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.5 %
Nov 29, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 25, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 10, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 25, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
May 13, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Apr 28, 2012 5' 8" (1 m 73 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
296.0Lbs. (134.5kg)
Change: -1.0Lbs. (-0.5kg)
295.0Lbs. (134.1kg)
Percent Change: -0.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 28, 2012 295.0Lbs. (134.1kg) -1.0Lbs. (-0.5kg) -0.3 %
Apr 28, 2012 296.0Lbs. (134.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 28, 2012 125.0Lbs. (56.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change