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real name
age
38
gender
Male
location
Colorado Springs, CO, US
gym
occupation
US Army Supply NCOIC
Overall Goal
///
Compete
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 21, 2012
CURRENT
166.1 Lbs.
LEAN BODY MASS
9.9 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Apr 14, 2013
CURRENT BODY FAT
5.5
%
Jan 14, 2013
PROGRESS HISTORY
Lbs.
2012-04-28,2012-05-13,2012-06-25,2012-06-29,2012-07-02,2012-07-08,2012-07-10,2012-07-17,2012-07-26,2012-08-21,2012-08-30,2012-09-09,2012-09-19,2012-10-10,2012-10-25,2012-11-29,2012-12-10,2012-12-17,2012-12-21,2013-01-04,2013-01-07,2013-03-11,2013-04-14
195,192,194,194,194,184,184,193,191,192,190.6,188.6,186,186,186,186,183,183,184,183,180,179,176
May 23, 2013
173.5 Lbs.
%
2012-04-28,2012-05-13,2012-06-30,2012-07-08,2012-10-10,2012-10-25,2012-11-29,2012-12-13,2012-12-21,2013-01-07,2013-01-14
8,8,10,8,8,8,5,10.5,10,7,5.6
May 23, 2013
8 %
Lbs.
2012-04-28,2012-05-13,2012-06-25,2012-06-29,2012-07-02,2012-07-08,2012-07-10,2012-07-17,2012-07-26,2012-08-21,2012-08-30,2012-09-09,2012-09-19,2012-10-10,2012-10-25,2012-11-29,2012-12-10,2012-12-17,2012-12-21,2013-01-04,2013-01-07,2013-03-11,2013-04-14
179.4,176.6,178.5,174.6,174.6,169.3,169.3,177.6,175.7,176.6,175.4,173.5,171.1,171.1,171.1,176.7,163.8,163.8,165.6,164.7,169.9,169,166.1
Programs
My Workout Philosophy View My Full Workout Program
Ceaser40 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ceaser40 has not added any program information.
My Supplement Program View My Full Supplement Program
test out new supplements
My Motivation Program View My Full Motivation Program
Ceaser40 has not added any program information.
Ceaser40 updated his overall goal.
Had wisdom teeth removed, brought a house, daughter has an appointment with Wilhelmina modeling in Denver. Now it time to finish getting it in.
Ceaser40 updated his weight from 179 Lbs. to 176 Lbs., a 3 Lb. loss in 34 days.
Apr 14, 2013 | Like
nicaGirl likes this.
Ceaser40 Been out of the gym for 30 days due to work and and having wisdom teeth taken out about to hit the gym extremly hard now! NO TIME FOR GAMES
Feb 17, 2013 | Like
Visitor Comments
doctorstacy
Looking fantastic. Thanks for the friendship request you sent me a few months ago. I've got over 275 to get to..trying to keep up. Thanks for ur service. Wishing you much success with ur goals this year.
Jan 17, 2013 5:06pm
AlexSimmons
Thanks for the friend request! I'm looking forward to watching you reach your goals. You're lookin good! Keep up the good, hard work! :-)
Oct 24, 2012 11:35am
Miss4x4
Awesome physique! Thanks for the friend request. Best of success in all of your health and fitness goals!
Oct 18, 2012 11:38am
kiss2kj3
Awwwww thank u so much!!! ;) whatever ur doing is def working for u!! U look awesome ;)
Oct 18, 2012 7:30am
helenawf
Hi. That would be awesome. I wish you success. Take it one step at at time. Be sure you are eating right, training for hypertrophy and getting enough rest. Please keep me posted on your progress. Hugs, Wendy
Oct 17, 2012 11:19pm
MalibuDeanna
Thanks for the request Ceasar. Best wishes with your goal to compete :)
Oct 13, 2012 6:23pm
helenawf
Hello. Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Oct 10, 2012 8:40pm
fit2fightAF
Hello and thanks for the request. You're looking great, keep up the hard work:)
Oct 1, 2012 1:20am
Solinski
Ceaser, I am honored to inspire, keep hitting it hard Bro!
Much appreciation for your service!!
Sep 12, 2012 5:59am
Ceaser40 is now friends with Katj3250 and FreakyFit.