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Overall Goal
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Lose Fat
Need to get to around 10% body fat before i start serious bulking.. lost sight of my goals!
Progress & Goals
BEFORE
Feb 11, 2012
CURRENT
Mar 12, 2012
164.5 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
189.1
Lbs.
Mar 22, 2012
CURRENT BODY FAT
13
%
Mar 7, 2012
PROGRESS HISTORY
Lbs.
2012-02-11,2012-03-20,2012-03-22
191.8,190.4,189.1
%
2012-02-11,2012-03-07
16,13
Lbs.
2012-02-11,2012-03-20,2012-03-22
166.9,165.6,164.5
Programs
My Workout Philosophy View My Full Workout Program
CeKnighty has not added any program information.
My Nutrition Program View My Full Nutrition Program
CeKnighty has not added any program information.
My Supplement Program View My Full Supplement Program
CeKnighty has not added any program information.
My Motivation Program View My Full Motivation Program
CeKnighty has not added any program information.
Visitor Comments
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