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What Cdt_Richards Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Cdt_Richards's Last 83 Items:

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Dec 29, 2009
Cdt_Richards changed Body Fat from 10% to 9.8%, a loss of 0.2 percentage point in 74 days
Cdt_Richards changed Weight from 200 lbs. to 198 lbs., a 2 lb. loss in 74 days
Cdt_Richards updated Fit Status "Wow, never realized how much more I could deadlift while using straps. Now I can actually hold the weoghts I need!"
Dec 2, 2009
Cdt_Richards updated Motivation Level from 9/10 to 10/10 and said: "Seeing my name in a publication pumped me up, time to grow!"
Cdt_Richards updated Fit Status "I don't care if it was only a little 2 sentence blurb, I'm still in a magazine!"
Nov 19, 2009
Cdt_Richards reviewed MuscleTech NaNO Vapor and rated it 1/10
Oct 16, 2009
Cdt_Richards updated Body Stats - Arms: 16.8 ins., Calves: 16.3 ins., Chest: 45.5 ins., Forearms: 13.3 ins., Shoulders: 51 ins., Thighs: 25 ins., Waist: 32 ins.
Cdt_Richards changed Body Fat from 10% to 10%, no change in the past 20 days
Cdt_Richards changed Weight from 200 lbs. to 200 lbs., no change in the past 20 days
Sep 26, 2009
Cdt_Richards changed Body Fat from 9% to 10%, a gain of 1 percentage point in 27 days
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