bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Cdt_Richards

"Time to GROW!!! This year 1st place teens, next year time for OPEN!!!"

View Cdt_Richards's:

Contact Cdt_Richards:
Send Email
Send Private Message
AIM BigKRich63
Report Cdt_Richards Report Cdt_Richards
Leave Comment for Cdt_Richards Leave Comment

Cdt_Richards's Progress Pictures

29 Progress Pictures

Before After
Sep 7, 2008 Aug 1, 2009
Back Flex 8 weeks post comp, 192 lbs.
First set of pics, at 185 lbs.
8 weeks following the Northeast Classic, following a strength gain regiment. Gained 16 pounds, and a good amount of that being muscle

All Progress Pictures
Front Flex
Sep 7, 2008
First set of pics, at 185 lbs.

Back Flex
Sep 7, 2008
First set of pics, at 185 lbs.

Set 2-187 lbs
Oct 5, 2008

Set 3; 192 lbs.
Nov 12, 2008

Set 4; 193 lbs.
Jan 9, 2009

Rear Biceps, 196 lbs.
Mar 1, 2009

Lat Spread, 196 lbs.
Mar 1, 2009

Front, 196 lbs.
Mar 1, 2009

Front
Mar 28, 2009
10 weeks out, 187 lbs.

Rear lat spread
Mar 28, 2009
10 weeks out, 187 lbs.

B. Double Bi's
Mar 28, 2009
10 weeks out, 187 lbs.

Abs
Mar 28, 2009
10 weeks out, 187 lbs.

Side chest
Mar 28, 2009
10 weeks out, 187 lbs.

8 weeks abs
Apr 12, 2009
8 weeks out, 185 lbs.

Side Chest 8 weeks
Apr 12, 2009
8 weeks out, 185 lbs.

Tri's 8 weeks
Apr 12, 2009
8 weeks out, 185 lbs.

Back dub bi's 8 weeks
Apr 12, 2009
8 weeks out, 185 lbs.

Spread, 8 weeks
Apr 12, 2009
8 weeks out, 185 lbs.

M.M. 8 weeks
Apr 12, 2009
8 weeks out, 185 lbs.

3 Weeks Out
May 19, 2009

Jun 6, 2009
1st Place Teens!

Jun 6, 2009
1st Place Teens!

Jun 6, 2009
1st Place Teens!

Jun 6, 2009
1st Place Teens!

Jun 6, 2009
1st Place Teens!

Jun 6, 2009
1st Place Teens!

Jun 6, 2009
1st Place Teens!

Jun 6, 2009
1st Place Teens!

8 weeks post comp, 192 lbs.
Aug 1, 2009
8 weeks following the Northeast Classic, following a strength gain regiment. Gained 16 pounds, and a good amount of that being muscle


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



ON Performance Stack