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Cdt_Richards
"Time to GROW!!! This year 1st place teens, next year time for OPEN!!!"

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Progress Pictures


Oldest Newest
Sep 7, 2008 Aug 1, 2009
Front Flex 8 weeks post comp, 192 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 11.0 lb (5.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 29, 2009 198.0 lb (90.0 kg) -2.0 lb (-0.9 kg) -1.0 %
Oct 16, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 26, 2009 200.0 lb (90.9 kg) 3.8 lb (1.7 kg) 1.9 %
Sep 5, 2009 196.2 lb (89.2 kg) -2.4 lb (-1.1 kg) -1.2 %
Aug 30, 2009 198.6 lb (90.3 kg) 4.6 lb (2.1 kg) 2.4 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.8 %
Current: 9.8 % Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 29, 2009 9.8 % -0.2 % -2.0 %
Oct 16, 2009 10.0 % 0.0 % 0.0 %
Sep 26, 2009 10.0 % 1.0 % 11.1 %
Aug 30, 2009 9.0 % 0.5 % 5.9 %
Aug 1, 2009 8.5 % 1.5 % 21.4 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 3.0" (7.6 cm)
Current: 45.5" (115.6 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 16, 2009 45.5" (115.6 cm) 0.3" (0.6 cm) 0.6 %
Aug 1, 2009 45.3" (114.9 cm) 0.3" (0.6 cm) 0.6 %
Jun 28, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 45.0" (114.3 cm) 29.0" (73.7 cm) 181.3 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.3" (3.2 cm)
Current: 16.8" (42.5 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 16, 2009 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Aug 1, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jun 28, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2009 16.0" (40.6 cm) -0.3" (-0.8 cm) -1.8 %
Apr 20, 2009 16.3" (41.4 cm) -28.7" (-72.9 cm) -63.8 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 6.0" (15.2 cm)
Current: 38.0" (96.5 cm) Percent Change: 18.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 1, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Jun 28, 2009 37.5" (95.3 cm) 3.5" (8.9 cm) 10.3 %
Apr 26, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Apr 12, 2009 32.0" (81.3 cm) -4.0" (-10.2 cm) -11.1 %
Mar 23, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 16, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2009 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Jun 28, 2009 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Apr 26, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.0" (2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 16, 2009 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Aug 1, 2009 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Jun 28, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2009 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.3" (-0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 16, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Aug 1, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2009 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Apr 12, 2009 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.8" (1.9 cm)
Current: 13.3" (33.7 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 16, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Aug 1, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 3.5" (8.9 cm)
Current: 51.0" (129.5 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 16, 2009 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
Aug 1, 2009 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
Jun 28, 2009 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
Apr 26, 2009 49.0" (124.5 cm) -0.5" (-1.3 cm) -1.0 %
Apr 12, 2009 49.5" (125.7 cm) -0.5" (-1.3 cm) -1.0 %
 
Show Full History (11 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 1, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Apr 26, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 23, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Feb 23, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 22, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 7, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 12, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: 54.0 lb (24.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 19.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 29, 2009 325.0 lb (147.7 kg) 9.0 lb (4.1 kg) 2.8 %
Sep 10, 2009 316.0 lb (143.6 kg) 6.0 lb (2.7 kg) 1.9 %
Jul 29, 2009 310.0 lb (140.9 kg) 2.0 lb (0.9 kg) 0.6 %
Jul 3, 2009 308.0 lb (140.0 kg) -7.0 lb (-3.2 kg) -2.2 %
Apr 1, 2009 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 105.0 lb (47.7 kg)
Current: 497.0 lb (225.9 kg) Percent Change: 26.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 29, 2009 497.0 lb (225.9 kg) 3.0 lb (1.4 kg) 0.6 %
Sep 10, 2009 494.0 lb (224.5 kg) 7.0 lb (3.2 kg) 1.4 %
Jul 29, 2009 487.0 lb (221.4 kg) 53.0 lb (24.1 kg) 12.2 %
Jul 3, 2009 434.0 lb (197.3 kg) 19.0 lb (8.6 kg) 4.6 %
Apr 1, 2009 415.0 lb (188.6 kg) 13.0 lb (5.9 kg) 3.2 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 116.0 lb (52.7 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 38.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 29, 2009 417.0 lb (189.5 kg) 83.0 lb (37.7 kg) 24.9 %
Sep 10, 2009 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Apr 1, 2009 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Mar 23, 2009 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Feb 23, 2009 305.0 lb (138.6 kg) -5.0 lb (-2.3 kg) -1.6 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 39.0 lb (17.7 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 40.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 29, 2009 135.0 lb (61.4 kg) 1.0 lb (0.5 kg) 0.7 %
Sep 10, 2009 134.0 lb (60.9 kg) 3.0 lb (1.4 kg) 2.3 %
Jul 29, 2009 131.0 lb (59.5 kg) 5.0 lb (2.3 kg) 4.0 %
Jul 3, 2009 126.0 lb (57.3 kg) 5.0 lb (2.3 kg) 4.1 %
Apr 1, 2009 121.0 lb (55.0 kg) 6.0 lb (2.7 kg) 5.2 %
 
Show Full History (12 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 44.0 lb (20.0 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 19.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 29, 2009 268.0 lb (121.8 kg) 18.0 lb (8.2 kg) 7.2 %
Sep 10, 2009 250.0 lb (113.6 kg) 11.0 lb (5.0 kg) 4.6 %
Jul 29, 2009 239.0 lb (108.6 kg) 12.0 lb (5.5 kg) 5.3 %
Jul 3, 2009 227.0 lb (103.2 kg) -23.0 lb (-10.5 kg) -9.2 %
Apr 1, 2009 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 66.0 lb (30.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 36.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 29, 2009 247.0 lb (112.3 kg) 16.0 lb (7.3 kg) 6.9 %
Sep 10, 2009 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2009 231.0 lb (105.0 kg) 7.0 lb (3.2 kg) 3.1 %
Jul 3, 2009 224.0 lb (101.8 kg) -1.0 lb (-0.5 kg) -0.4 %
Apr 1, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
 
Show Full History (12 Entries)


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Creakic HC2