I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable.

Training for the Mr. Natural Minnesota show, May 22,2010

I'm thinking about competing at Vancouver in 2010...I need something to motivate me again..I've been getting bored at the gym.

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

MERRY CHRISTMAS TO ALL MY BODYSPACE FAMILY!!!

To Get ABS like **XNick EdgeX**

I want to lose fat, while maintaining the muscle I have

Leaning out process is going great so far, getting stronger and cut!!!

Trying to get into shape for competition in March of 2010.

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

Operation "Look sexy in my wedding dress" is in full force (oh and comp prep too!) :-)

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

Compete in October with an old friend of mine, whom asked me to compete.

gaining some good size while staying natural

Pack on size and come back bigger and better. 2010 here i come. Mr. Cincinnati, USA Team North America, Nations. All 2010 preview.

Compete someday

Getting alot stronger! Definately and looking forward to doing some judging this year!