Today, 9:57am

Thanks. Merry Christmas to you, too!

Aug 3, 2009 3:41am

Thanks alot man, been working hard, about an hour and a half a day

Jun 23, 2009 7:41pm

I was saying the same thing about some others a few years ago. Kepp on working hard and you WILL achieve your goals, trust me.

Jun 23, 2009 7:40pm

Thanks alot man, keep on working yourself, you are doing great

Jun 23, 2009 8:48am

Thanks for the rating, good luck big man

Jun 21, 2009 3:21pm

Not a problem, you too!

Jun 18, 2009 8:49am

Great job man, you are looking amazing! Congrats on the results

Jun 18, 2009 8:25am

If you have any questions or want some advice, just ask away, that's what I'm here for

Jun 17, 2009 7:05pm

Will do Mike, keep on pumpin it up, yourself!

Jun 15, 2009 4:27am

Thanks gary, no time to rest though haha. Time to get big. Good luck with your everything, you're doing excellent!

Jun 10, 2009 7:02pm

Not too much man, just working and working out. Time to add some strength, so setting myself up for some good pain over the next eight weeks haha. still hurting from the first three this week

Jun 10, 2009 5:03am

Thanks alot man!

Jun 7, 2009 9:04am

Hey man, told ya ill let you know how I did. 1st place!

Jun 1, 2009 9:23am

Great job Red, just the fact that you got yourself into stage form is an accomplishment. Keep up the great work!

May 26, 2009 11:25am

Thanks Gary, I'll let you know how it all goes

May 26, 2009 5:10am

You are looking great man, keep it up!

May 20, 2009 4:02am

Thanks for the ad, looking good!

May 19, 2009 6:51pm

Good luck Red, keep it up, and let me know the outcome!

May 7, 2009 6:17am

Yeah been up for awhile now, went for a long run at about 5, then got crackin with my day.

Apr 30, 2009 7:23pm

Thanks man, I will definately let you know how everything goes. Pics will certainly go up, ill try for some vids too haha