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1st Place Teens Trophy Pose Rear Biceps
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AIM BigKRich63
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Membership Info
Member Since: Aug 27, 2008
BodyBlog Started: Mar 13, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 30
  • Overall: 1,402
Forum Posts: 14
BodyBlog Entries: 6
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:11pm
Last Forum Post: Aug 15, 2009 1:17pm
Last Photo Upload: Jun 15, 2009 10:12am
Last Profile Update: Nov 3, 2009 5:15pm
Last Blog Post: Jul 1, 2009 4:43am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 79
Stalking (?) : 5
Inspiring (?) : 0

Cdt_Richards

Overall Goal:  Time to GROW!!! This year 1st place teens, next year time for OPEN!!!

Fit Status:  Huge growth last week, followed by a loss this week. Very annoying

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Kevin Richards
Sex:
Male
Age:
19
Location:
Shrewsbury, Massachusetts, United States
Occupation:
Student/soldier/personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Started with football workouts in high school, then started to lift for health and lean muscle mass instead of just size training after going to Basic Training in the summer of '07. Became fully certified through ISSA in January 2009
Why I Love It:
It's a great release after a hard day of classes/work
How I Stay Motivated:
I actually try to enjoy and have fun with what I'm doing. I love seeing improvements.
BB Accomplishments:
2009 North Eastern Classic 1st Place Teens
Forum Signature:
Pain is weakness leaving the body
Last Updated: Oct 24, 2009 5:44pm

What Cdt_Richards Is Up To:
See Last 77 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 7, 2008 Aug 1, 2009
Back Flex 8 weeks post comp, 192 lbs.
First set of pics, at 185 lbs.
8 weeks following the Northeast Classic, following a strength gain regiment. Gained 16 pounds, and a good amount of that being muscle
Last Updated: Aug 1, 2009 5:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2009 10:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 10, 2009 3:12pm

Goals:
Main Goal:
Compete
Goal (Overall):
Time to GROW!!! This year 1st place teens, next year time for OPEN!!!
Goal (Long):
Sizing up for a year, competeing in 1 year, NE Classic 2010, here I come!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Aug 27, 2008 6:02pm

Members That Inspire Cdt_Richards:
XNick EdgeX [ BodySpace ]
Making incredible gains while staying completely drug free, unlike most others who can get to his level. sXe 4life
View all 1 members who inspire Cdt_Richards »

BodyAnswers
Cdt_Richards has answered 35 of 67 total questions.
View all 35 of Cdt_Richards's BodyAnswers »

Do you sometimes use energy enhancing supplements?
No
- Updated Nov 13, 2008 6:41am

How many days per week do you do cardio?
3
- Updated Nov 13, 2008 6:40am

What is your favorite cardiovascular exercise? Why?
30-60's. 30 seconds of sprint, 60 of light jog. This excercise keeps the heart pumping hard with absolutly no down time, and will get you sweating right away.
- Updated Nov 13, 2008 6:40am

View all 35 of Cdt_Richards's BodyAnswers »

Contest History:
Jun 06, 2009:
INBF INBF Northeast Classic - Placing: 1
Last Updated: Aug 27, 2009 6:06am

Videos of Cdt_Richards
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 6:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 6:06am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jul 1, 2009 4:43am

http://competition.nxlabs.com/en/bodybui lding/contestant/Cdt_Richards. PLEASE VOTE FOR ME, NEED YOUR HELP, MADE IT TO THE SEMI FINALS! PLEASE VOTE FOR ME, CONFIRM THE EMAIL, THEN REVOTE FOR ME TO CONFIRM THE VOTE. MANY THANKS!

Kevin Richards


Current Supplements:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Smooth Banana
Started: Jan 01, 2008
Reason: Low priced yet incredibly effective protein
Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Vanilla
Started: Jan 02, 2008
Reason: Awesome pre-bed protein for max recovery and extended amino acid delivery
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Mar 24, 2008
Reason: Win the War against GENETICS
Last Updated: Aug 16, 2009 6:50am

Supplement Reviews
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade
Review:  Purple Wraath is by far the single greatest non-protein supplement on the market today....
Overall Rating:  10/10
Taste Rating:  10/10
Dymatize Xpand Xtreme Pump, 800 Grams + Free Shaker!, Fruit Punch
Review:  I have taken a wide variety of preworkout supps, including both Xpand and Energized Xpand. I...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Aug 16, 2009 6:46am

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 23, 2009 5:25am
Recent Threads:


Workout Program:
I've been asked a couple times for my workouts, especially my back one, so here is my current schedule

Monday: Whatever they have me do for the study

Tuesday: Chest, tri's, abs, cardio
Incline Bench (8, 6, 5, 20)
Flat Bench (8, 6, 5, 15-20)
Dips (3x12, failure)
...
Last Updated: Aug 16, 2009 6:46am

Favorites
Bodyparts:
Magazines:
  • Natural Bodybuilding and Fitness
Healthy Foods:
  • Oatmeal
  • Eggs
Cheat Foods:
  • Cookies
  • Brownies
Fitness Books:
  • TNT Diet
Workout Music:
  • Metal
  • Rock
Last Updated: Aug 16, 2009 6:46am

Friends (84)









Last Updated: Nov 3, 2009 5:15pm

Visitor Comments (33)
[ Leave Cdt_Richards a Comment ]
Danatural [ View Profile ]
Oct 7, 2009 8:12pm
Hey, congrats on your win. Great job!
garydh [ View Profile ]
Aug 2, 2009 6:04pm
Impressive growth my man.
Del State 2009 100%beef [ View Profile ]
Jun 23, 2009 6:18pm
Awesome achievement bud! Congratulations!
fitnessmomma [ View Profile ]
Jun 21, 2009 12:14pm
Hi thanks for accepting have a great Sunday.
HusbandMike [ View Profile ]
Jun 18, 2009 1:25am
Most definitely will, my man!
HusbandMike [ View Profile ]
Jun 17, 2009 12:40pm
Hey, bro, thanks for the add and the kind words... keep shreddin' it up!
garydh [ View Profile ]
Jun 15, 2009 9:23pm
Thanks man. I am on the way. It's a little slower with injuries lately. This week the hand is better, but my back is killing me! More Chiro time. Congreats again. This shot is terrific. Gary
abs sixpackabs [ View Profile ]
Jun 11, 2009 6:49am
hehehe that cool man i know your still in pain but that pain made ya win your show lol oh well do you have any regular pics i would like to see you in clothes i bet you look good in clothes since you have that built hehee well hope i catch ya online some time so we can comments back and forth like chattin lol or you can hit me on aim if you have time well have a good day bro!
abs sixpackabs [ View Profile ]
Jun 10, 2009 4:50pm
wat sup man how things with ya since your show?
Upload your profile picture! FittestMan [ View Profile ]
Jun 10, 2009 10:34am
dude I will totally and absolutely OWN U!! Lol!
mtlguy00 [ View Profile ]
Jun 9, 2009 8:59pm
Congrat's for the 1st place!
abs sixpackabs [ View Profile ]
Jun 7, 2009 4:43pm
wow you did rock the show congrats man now time to take it to the next level proud of ya man good job! Once again congrats on your first time show and first win! you look awesome ripped you owned the stage!
gympunk [ View Profile ]
Jun 7, 2009 9:14am
GREAT job!
calibugs123 [ View Profile ]
Jun 5, 2009 9:36pm
GOOD LUCK TOMORROW!!! :)
Long sleeve sit latvia1230 [ View Profile ]
May 26, 2009 5:13am
thanks bro! trying, and it's hard! i see you're doing fine too!
abs sixpackabs [ View Profile ]
May 7, 2009 4:04am
hey bro good morning must be up this early to do some morning work out b4 work huh ?
abs sixpackabs [ View Profile ]
Apr 30, 2009 7:31pm
aite bro just show wat you got on the stages man and rock those body show them wat you made off bro!
abs sixpackabs [ View Profile ]
Apr 30, 2009 1:00pm
hey good luck on your show bro you look like your ready to rock your first show have fun with it and let me know how it went bro sure like to hear it and watch some videos of ya that would def a good for your page lol
abs sixpackabs [ View Profile ]
Apr 27, 2009 12:15pm
hey bro looking pretty ripped there good jobs man!
wazzu [ View Profile ]
Apr 27, 2009 11:40am
yeap... don't miss them at all. hope it's one per day... toough when it was 2 or 3
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