Bodybuilding.com - Cdt_Richards's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 12 Photos

2 Comments	0 Comments

View Cdt_Richards's:
	Profile
	BodyBlog (6)
	Photos (12)
	Progress & Goals
	Workout Tracker (2)
	BodyGroups (2) NEW!!

Contact Cdt_Richards:
Send Email
Send Private Message
	BigKRich63
	Report Cdt_Richards
	Leave Comment

Membership Info

Member Since: Aug 27, 2008
BodyBlog Started: Mar 13, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 30
Overall: 1,402

Forum Posts: 14
BodyBlog Entries: 6
Comments to Others: 32

Forum Rep (?) : Cdt_Richards 10

Activity

Last Visit: Yesterday, 9:11pm
Last Forum Post: Aug 15, 2009 1:17pm
Last Photo Upload: Jun 15, 2009 10:12am
Last Profile Update: Nov 3, 2009 5:15pm
Last Blog Post: Jul 1, 2009 4:43am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 79

Stalking (?) : 5

Inspiring (?) : 0

Cdt_Richards

Overall Goal: Time to GROW!!! This year 1st place teens, next year time for OPEN!!!

Fit Status: Huge growth last week, followed by a loss this week. Very annoying

Motivation Level: 9/10

Sep 5, 2009 8:06 am History

Personal Info And Background:

Real Name:	Kevin Richards
Sex:	Male
Age:	19
Location:	Shrewsbury, Massachusetts, United States
Occupation:	Student/soldier/personal trainer
Personal Website:	http://www.nononsensefitness.net
Primary Gym:
College:
High School:
When I Started:	Sep, 2007
How I Started:	Started with football workouts in high school, then started to lift for health and lean muscle mass instead of just size training after going to Basic Training in the summer of '07. Became fully certified through ISSA in January 2009
Why I Love It:	It's a great release after a hard day of classes/work
How I Stay Motivated:	I actually try to enjoy and have fun with what I'm doing. I love seeing improvements.
BB Accomplishments:	2009 North Eastern Classic 1st Place Teens
Forum Signature:	Pain is weakness leaving the body
Last Updated: Oct 24, 2009 5:44pm

What Cdt_Richards Is Up To:

Oct 16, 2009
Cdt_Richards updated Body Stats - Arms: 16.8 ins., Calves: 16.3 ins., Chest: 45.5 ins., Forearms: 13.3 ins., Shoulders: 51 ins., Thighs: 25 ins., Waist: 32 ins. - 10:47 am - Comment
Cdt_Richards changed Body Fat from 10% to 10%, no change in the past 20 days - 10:47 am - Comment
Cdt_Richards changed Weight from 200 lbs. to 200 lbs., no change in the past 20 days - 10:47 am - Comment
Sep 26, 2009
Cdt_Richards changed Body Fat from 9% to 10%, a gain of 1 percentage point in 27 days - 8:01 am - Comment
Cdt_Richards changed Weight from 196.2 lbs. to 200 lbs., a 3.8 lb. gain in 21 days - 8:01 am - Comment
Sep 5, 2009
Cdt_Richards changed Weight from 198.6 lbs. to 196.2 lbs., a 2.4 lb. loss in 6 days - 8:07 am - Comment

See Last 77 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 7, 2008	Aug 1, 2009

First set of pics, at 185 lbs.	8 weeks following the Northeast Classic, following a strength gain regiment. Gained 16 pounds, and a good amount of that being muscle
View All 29 Progress Pictures »
Last Updated: Aug 1, 2009 5:25pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	200 lb (90.9 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	10.0 %	Calves:	16.25" (41.28 cm)
Chest:	45.5" (115.57 cm)	Forearms:	13.25" (33.66 cm)
Arms:	16.75" (42.55 cm)	Shoulders:	51" (129.54 cm)
Hips:	38" (96.52 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Oct 16, 2009 10:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	316 lb (143.6 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	494 lb (224.5 kg)	Barbell Rows:	250 lb (113.6 kg)
Deadlift:	334 lb (151.8 kg)	Overhead Press:	231 lb (105.0 kg)
Last Updated: Sep 10, 2009 3:12pm

Goals:
Main Goal:	Compete
Goal (Overall):	Time to GROW!!! This year 1st place teens, next year time for OPEN!!!
Goal (Long):	Sizing up for a year, competeing in 1 year, NE Classic 2010, here I come!
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Aug 27, 2008 6:02pm

Members That Inspire Cdt_Richards:
	XNick EdgeX [ BodySpace ] Making incredible gains while staying completely drug free, unlike most others who can get to his level. sXe 4life read more »
View all 1 members who inspire Cdt_Richards »

BodyAnswers

Cdt_Richards has answered 35 of 67 total questions.
View all 35 of Cdt_Richards's BodyAnswers »

Do you sometimes use energy enhancing supplements?

- Updated Nov 13, 2008 6:41am

How many days per week do you do cardio?

- Updated Nov 13, 2008 6:40am

What is your favorite cardiovascular exercise? Why?

30-60's. 30 seconds of sprint, 60 of light jog. This excercise keeps the heart pumping hard with absolutly no down time, and will get you sweating right away.

- Updated Nov 13, 2008 6:40am

View all 35 of Cdt_Richards's BodyAnswers »

Contest History:
Jun 06, 2009:	INBF INBF Northeast Classic - Placing: 1 View Details »
Last Updated: Aug 27, 2009 6:06am

Videos of Cdt_Richards
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 6:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 6:06am

Latest BodyBlog Entry (6 Posts Total)
NxLabs Semifinalist Category: Training on Jul 1, 2009 4:43am http://competition.nxlabs.com/en/bodybui lding/contestant/Cdt_Richards. PLEASE VOTE FOR ME, NEED YOUR HELP, MADE IT TO THE SEMI FINALS! PLEASE VOTE FOR ME, CONFIRM THE EMAIL, THEN REVOTE FOR ME TO CONFIRM THE VOTE. MANY THANKS! Kevin Richards View Cdt_Richards's BodyBlog

Current Supplements:
	Dymatize Elite Whey Protein Isolate, 5 Lbs, Smooth Banana Started: Jan 01, 2008 Reason: Low priced yet incredibly effective protein
	Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Vanilla Started: Jan 02, 2008 Reason: Awesome pre-bed protein for max recovery and extended amino acid delivery
	Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple Started: Mar 24, 2008 Reason: Win the War against GENETICS
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade read more »
Controlled Labs REDuction PM, 60 Black Tablets read more »
Dymatize High Protein Mega Gainer, 10 Lbs., Mega Vanilla read more »
Dymatize Xpand Xtreme Pump, 800 Grams + Free Shaker!, Fruit Punch read more »
View All Current Supplements »
Last Updated: Aug 16, 2009 6:50am

Supplement Reviews
	Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade Review: Purple Wraath is by far the single greatest non-protein supplement on the market today.... read more » Overall Rating: 10/10 Taste Rating: 10/10
	Dymatize Xpand Xtreme Pump, 800 Grams + Free Shaker!, Fruit Punch Review: I have taken a wide variety of preworkout supps, including both Xpand and Energized Xpand. I... read more » Overall Rating: 10/10 Taste Rating: 10/10
Last Updated: Aug 16, 2009 6:46am

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 23, 2009 5:25am
Recent Threads:

Workout Program:

I've been asked a couple times for my workouts, especially my back one, so here is my current schedule

Monday: Whatever they have me do for the study

Tuesday: Chest, tri's, abs, cardio
Incline Bench (8, 6, 5, 20)
Flat Bench (8, 6, 5, 15-20)
Dips (3x12, failure)
...

Last Updated: Aug 16, 2009 6:46am

Favorites
Bodyparts:	Lats [ exercises ]
Magazines:	Natural Bodybuilding and Fitness
Healthy Foods:	Oatmeal Eggs
Cheat Foods:	Cookies Brownies
Fitness Books:	TNT Diet
Workout Music:	Metal Rock
Last Updated: Aug 16, 2009 6:46am

Friends (84)

bizurk122104	latvia1230	TideInsider
WASABITATY	Sweetlikerice	stl4muscle
Shredded-XFrame	Kyle2010	ajvandervelde

Show All Friends (84) »

Last Updated: Nov 3, 2009 5:15pm

Visitor Comments (33)
[ Leave Cdt_Richards a Comment ]
	Danatural [ View Profile ] Oct 7, 2009 8:12pm Hey, congrats on your win. Great job!
	garydh [ View Profile ] Aug 2, 2009 6:04pm Impressive growth my man.
	100%beef [ View Profile ] Jun 23, 2009 6:18pm Awesome achievement bud! Congratulations!
	fitnessmomma [ View Profile ] Jun 21, 2009 12:14pm Hi thanks for accepting have a great Sunday.
	HusbandMike [ View Profile ] Jun 18, 2009 1:25am Most definitely will, my man!
	HusbandMike [ View Profile ] Jun 17, 2009 12:40pm Hey, bro, thanks for the add and the kind words... keep shreddin' it up!
	garydh [ View Profile ] Jun 15, 2009 9:23pm Thanks man. I am on the way. It's a little slower with injuries lately. This week the hand is better, but my back is killing me! More Chiro time. Congreats again. This shot is terrific. Gary
	sixpackabs [ View Profile ] Jun 11, 2009 6:49am hehehe that cool man i know your still in pain but that pain made ya win your show lol oh well do you have any regular pics i would like to see you in clothes i bet you look good in clothes since you have that built hehee well hope i catch ya online some time so we can comments back and forth like chattin lol or you can hit me on aim if you have time well have a good day bro!
	sixpackabs [ View Profile ] Jun 10, 2009 4:50pm wat sup man how things with ya since your show?
	FittestMan [ View Profile ] Jun 10, 2009 10:34am dude I will totally and absolutely OWN U!! Lol!
	mtlguy00 [ View Profile ] Jun 9, 2009 8:59pm Congrat's for the 1st place!
	sixpackabs [ View Profile ] Jun 7, 2009 4:43pm wow you did rock the show congrats man now time to take it to the next level proud of ya man good job! Once again congrats on your first time show and first win! you look awesome ripped you owned the stage!
	gympunk [ View Profile ] Jun 7, 2009 9:14am GREAT job!
	calibugs123 [ View Profile ] Jun 5, 2009 9:36pm GOOD LUCK TOMORROW!!! :)
	latvia1230 [ View Profile ] May 26, 2009 5:13am thanks bro! trying, and it's hard! i see you're doing fine too!
	sixpackabs [ View Profile ] May 7, 2009 4:04am hey bro good morning must be up this early to do some morning work out b4 work huh ?
	sixpackabs [ View Profile ] Apr 30, 2009 7:31pm aite bro just show wat you got on the stages man and rock those body show them wat you made off bro!
	sixpackabs [ View Profile ] Apr 30, 2009 1:00pm hey good luck on your show bro you look like your ready to rock your first show have fun with it and let me know how it went bro sure like to hear it and watch some videos of ya that would def a good for your page lol
	sixpackabs [ View Profile ] Apr 27, 2009 12:15pm hey bro looking pretty ripped there good jobs man!
	wazzu [ View Profile ] Apr 27, 2009 11:40am yeap... don't miss them at all. hope it's one per day... toough when it was 2 or 3
View All 33 Comments »

Member Login

Preview

Click here to close