Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
142.6 Lbs.
LEAN BODY MASS
19.4 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Dec 27, 2012
CURRENT BODY FAT
12
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2012-11-26,2012-12-05,2012-12-24,2012-12-25,2012-12-26,2012-12-27
159,161,162,162,162,162
Aug 29, 2013
170 Lbs.
%
2012-11-28,2012-12-24,2012-12-27,2013-01-03
15.1,13,12,12
Aug 28, 2013
9 %
Lbs.
2012-11-26,2012-12-05,2012-12-24,2012-12-25,2012-12-26,2012-12-27
134.9,136.6,140.9,140.9,140.9,142.6
Programs
My Workout Philosophy View My Full Workout Program
Cdhawley has not added any program information.
My Nutrition Program View My Full Nutrition Program
Cdhawley has not added any program information.
My Supplement Program View My Full Supplement Program
Cdhawley has not added any program information.
My Motivation Program View My Full Motivation Program
Cdhawley has not added any program information.
Cdhawley measured his waist at 33 in., a loss of 0.8 in. and measured one other body part.
Jan 18, 2013Cdhawley joined GoodLife Fitness Co-Ed (Halifax, Canada).
Dec 26, 2012Cdhawley joined GoodLife Fitness Co-Ed (Halifax, Canada).
Dec 26, 2012
Cdhawley measured his arms at 15.8 in., a gain of 0.8 in. in 19 days and measured 7 other body parts.
Dec 24, 2012
Visitor Comments
Cdhawley has no comments on his page.
Cdhawley is now friends with Gratefulgirl203.