Bodybuilding.com Information Motivation Supplementation
in:
Ccm644
9%
bf
139 Lbs.
wt
5'5"
ht
BodySpace Member
Ccm644
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Reputation:

Member Since: Apr 24, 2012

Last Visit: Today, 1:29am

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Dean
age
gender
Male
location
gym
occupation
University
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Overall Goal
///
Compete
My goal is to compete in NABBA 2013
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 15, 2012
CURRENT
Apr 13, 2013
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126.5 Lbs.

LEAN BODY MASS

12.5 Lbs.

BODY FAT

CURRENT WEIGHT
139
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-24,2012-07-25,2012-09-17,2012-11-29,2012-12-15,2012-12-22,2013-01-05,2013-02-08,2013-02-24,2013-02-27,2013-03-02,2013-03-13,2013-03-24,2013-04-02,2013-04-11,2013-04-17,2013-04-25,2013-04-29,2013-05-15
158.4,147.4,140,151,153,152.1,150.8,148,147,144,143,142,142,145,143,141,141,140,139
May 05, 2013
135 Lbs.
%
2012-04-24,2012-09-17,2012-11-29,2012-12-15,2013-02-08,2013-02-27,2013-04-11,2013-05-15
18,12,20,16,14,12,10,9
May 05, 2013
5 %
Lbs.
2012-04-24,2012-07-25,2012-09-17,2012-11-29,2012-12-15,2012-12-22,2013-01-05,2013-02-08,2013-02-24,2013-02-27,2013-03-02,2013-03-13,2013-03-24,2013-04-02,2013-04-11,2013-04-17,2013-04-25,2013-04-29,2013-05-15
129.9,120.9,123.2,120.8,128.5,127.8,126.7,127.3,126.4,126.7,125.8,125,125,127.6,128.7,126.9,126.9,126,126.5
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LATEST MEASUREMENTS

  • Waist
    26" no change in 32 days
    Apr 25, 2013
  • Arms
    11.5" a gain of 0.5" in 32 days
    Apr 25, 2013
  • Chest
    33" no change in 32 days
    Apr 25, 2013
  • Thighs
    19" no change in 32 days
    Apr 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Ccm644 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Ccm644 has not added any program information.

My Supplement Program View My Full Supplement Program

Supplements i use

Controlled labs Whiteflood

My protein whey protein

Omega 3

My Motivation Program View My Full Motivation Program

Ccm644 has not added any program information.

What Ccm644 Is Up To

Ccm644 is now friends with jpfaherty.

May 15, 2013

Ccm644 updated his body fat from 10% to 9%, a loss of 1% in 34 days.

9%
May 15, 2013 |
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Ccm644 updated his weight from 140 Lbs. to 139 Lbs., a 1 Lb. loss in 16 days.

139 Lbs.
May 15, 2013 |
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Ccm644 is now friends with steve1811.

May 7, 2013

Ccm644 The day is her!!

May 5, 2013 |
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Ccm644 updated his weight from 141 Lbs. to 140 Lbs., a 1 Lb. loss in 4 days.

140 Lbs.
Apr 29, 2013 |
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Ccm644 updated his motivation level from 10/10 to 9/10.

Apr 29, 2013 |
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Ccm644 Peak week soon :D

Apr 25, 2013 |
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Ccm644 measured his arms at 11.5 in., a gain of 0.5 in. in 32 days and measured 8 other body parts.

11.5 in.
Apr 25, 2013

Ccm644 updated his weight from 141 Lbs. to 141 Lbs., no change in 8 days.

141 Lbs.
Apr 25, 2013 |
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Ccm644 updated his motivation level from 8/10 to 10/10.

Apr 22, 2013 |
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Ccm644 added a new profile photo.

Apr 17, 2013

Ccm644 added a new photo to his progress photos.

Apr 17, 2013 |
dannyboudreaux likes this.
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Ccm644 updated his weight from 143 Lbs. to 141 Lbs., a 2 Lb. loss in 6 days.

141 Lbs.
Apr 17, 2013 |
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Ccm644 Motivation getting back up there after struggling for a few weeks

Apr 11, 2013 |
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About Me

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