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Cburton96
"I am changing my job in the military. The change will give me the opportunity to push my body and mind to the limits. I need my body at the best shape possible."

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Progress Pictures


Oldest Newest
Sep 28, 2007 Jun 27, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -2.0 lb (-0.9 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Sep 7, 2008 Nov 23, 2009 Feb 2, 2010 71 Days  
  165.0 lb (75.0 kg) 168.0 lb (76.4 kg) 185.0 lb (84.1 kg) 17.0 lb (7.7 kg)  

This member must gain 0.24 lb (0.11 kg) per day to achieve their goal.
This Member must gain 1.68 lb (0.76 kg) per week to achieve their goal.
This Member must gain 7.18 lb (3.27 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Oct 15, 2009 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
Sep 7, 2008 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Sep 30, 2007 170.0 lb (77.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -1.0 %
Current: 8.0 % Percent Change: -11.1 %

  Start Current Goal Remaining  
  Sep 7, 2008 Nov 23, 2009 Feb 2, 2010 71 Days  
  9.0 % 8.0 % 6.0 % 2.0 %  

This member must lose 0.03 % per day to achieve their goal.
This Member must lose 0.20 % per week to achieve their goal.
This Member must lose 0.85 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Oct 15, 2009 8.0 % -1.0 % -11.1 %
Sep 7, 2008 9.0 % 0.0 % 0.0 %
Sep 30, 2007 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 15, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 309.0 lb (140.5 kg) Change: -9.0 lb (-4.1 kg)
Current: 300.0 lb (136.4 kg) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Sep 7, 2008 Nov 23, 2009 Feb 2, 2010 71 Days  
  300.0 lb (136.4 kg) 300.0 lb (136.4 kg) 400.0 lb (181.8 kg) 100.0 lb (45.5 kg)  

Date Lifting Stats: Bench Change % Change
Oct 15, 2009 300.0 lb (136.4 kg) 25.0 lb (11.4 kg) 9.1 %
Jan 18, 2009 275.0 lb (125.0 kg) -25.0 lb (-11.4 kg) -8.3 %
Sep 7, 2008 300.0 lb (136.4 kg) -9.0 lb (-4.1 kg) -2.9 %
Sep 30, 2007 309.0 lb (140.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 100.0 lb (45.5 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 36.4 %

  Start Current Goal Remaining  
  Sep 7, 2008 Nov 23, 2009 Feb 2, 2010 71 Days  
  285.0 lb (129.5 kg) 375.0 lb (170.5 kg) 400.0 lb (181.8 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Squat Change % Change
Oct 15, 2009 375.0 lb (170.5 kg) 40.0 lb (18.2 kg) 11.9 %
Jan 18, 2009 335.0 lb (152.3 kg) 50.0 lb (22.7 kg) 17.5 %
Sep 7, 2008 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Sep 30, 2007 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: 25.0 lb (11.4 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 15, 2009 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Jan 31, 2009 405.0 lb (184.1 kg) 40.0 lb (18.2 kg) 11.0 %
Jan 18, 2009 365.0 lb (165.9 kg) -35.0 lb (-15.9 kg) -8.8 %
Sep 30, 2007 400.0 lb (181.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 24.0 lb (10.9 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 21.6 %

  Start Current Goal Remaining  
  Sep 7, 2008 Nov 23, 2009 Feb 2, 2010 71 Days  
  135.0 lb (61.4 kg) 135.0 lb (61.4 kg) 185.0 lb (84.1 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 15, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 18, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 7, 2008 135.0 lb (61.4 kg) 24.0 lb (10.9 kg) 21.6 %
Sep 30, 2007 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 50.0 lb (22.7 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 37.0 %

  Start Current Goal Remaining  
  Sep 7, 2008 Nov 23, 2009 Feb 2, 2010 71 Days  
  135.0 lb (61.4 kg) 185.0 lb (84.1 kg) 225.0 lb (102.3 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 15, 2009 185.0 lb (84.1 kg) 30.0 lb (13.6 kg) 19.4 %
Jan 18, 2009 155.0 lb (70.5 kg) 20.0 lb (9.1 kg) 14.8 %
Sep 7, 2008 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 30, 2007 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 0.0 lb (0.0 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 7, 2008 Nov 23, 2009 Feb 2, 2010 71 Days  
  135.0 lb (61.4 kg) 135.0 lb (61.4 kg) 185.0 lb (84.1 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 15, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 18, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 7, 2008 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 30, 2007 135.0 lb (61.4 kg)


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