Nov 4, 2009 5:34am

Hello after a long time. Nice profile pic. Definitely making some awesome gains. I have the laziest I have ever been. I need someone to force me into the gym. I have lost the majority of my gains.

Nov 4, 2009 5:29am

Man, I have been so lazy. Personal issues have been killing me. When I should have been using the gym to keep me going I quit totally. Still got the membership and am going tonight no matter what. We do pt in the morning but it isn't enough. Good to hear from you. Talk later man. Ben

Sep 11, 2009 7:44am

Just saying hi after so long. How have things been? I've been so lazy in the last couple of months. You're making great progress. Talk later. ben

Sep 11, 2009 7:23am

Hey man, just letting you know I'm back.Been a long time since I've been on. I need some motivation. Looks like your workout have been going great. Awesome. Talk later. Ben

Mar 23, 2009 10:33pm

Yeah, been trying to change things up alot. Going for a big transformation this year. I want your definition. Alot of hard work ahead of me. Well, talk later. Thanks man. Ben

Mar 23, 2009 6:21am

Just saying whats up? I'm going to start hitting it hard again. How well do Cellucor products work? Just curious. Later, Ben

Mar 22, 2009 6:33pm

Just saying hi man. How have things been? Pretty good here. How's the training been? Good I hope. Well, talk to you later. Ben

Mar 22, 2009 4:17pm

Just saying hi. Looks like you're making great progress. Hell yes!!! Keep up the good work. Ben

Feb 16, 2009 11:16am

Yeah, I will post some new pics soon. How have things been? I know, I've been slacking. Well, don't let up. I won't neither. Talk to you later. Ben

Feb 3, 2009 6:43pm

My weekend was good. How was yours? Well, been working out every day and upped the level of cardio. How have your workouts been? Definitely think you are toning down some. Great job. I'm Trying to drop some bodyfat myself. Gaining mass at the same time also. Well, talk to you later. Ben

Feb 1, 2009 11:50pm

Hey man, Me too. I hate it in a way. Well, keep in touch man. Maybe we could help each other out. I asked SuperMaine for help and am waiting to see what he says. He's pretty ripped. Well, talk later man. Ben

Jan 31, 2009 12:10am

Just saying whats up. Been awhile. Finally made it home. So glad to be stateside. At least for awhile, we'll see. Talk to ya later. Ben

Jan 31, 2009 12:07am

Whats going on? Not much here. How's Chicago? Well, talk to ya later. Ambacher

Jan 31, 2009 12:04am

You are about my build. The weight gaining things is hard for people like us huh? Well, keep up the hard work and keep me informed. I feel like I eat like a horse. Non stop.

Jan 30, 2009 11:57pm

I'm doing good, you? How's your training coming? Traveled away from the gym for about two days but carried the MesoTech with me. Gonna train in house at the inlaws by doing pushups and situps. Well, talk to you later. Ben

Jan 30, 2009 11:56pm

Awesome man. Hows it been? Good pic of curling. Will talk to you later. Ben

Jan 28, 2009 7:14pm

hey man, Just saying whats up. I'm back to hit it hard. Got the new gym membership and have been upping the workouts. All new set of goals. Well, keep going hard. Later. Ben

Jan 28, 2009 7:03pm

Just saying hi. It's been awhile. Take care Ben

Jan 9, 2009 5:29am

Hey Monika, Well, guess what? I'm on my way home right now. I am at an undisclosed location in Europe. Obviously can't say all the details. New profile pic looks great. Kinda been slacking for the last week, eating bad. When I hit stateside am going to start fresh. A set of whole new goals and standards for myself. Thanks for the message. I'll talk more later. Ben

Jan 2, 2009 1:19pm

Thanks for the add. You look great. Keep on working hard in 2009. Talk to you later, Ben