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Membership Info

Member Since: Feb 16, 2008
BodyBlog Started: Feb 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 437

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 29

Forum Rep (?) : CavTrooper 10

Activity

Last Visit: Jun 11, 2008 12:21pm
Last Forum Post: Never
Last Photo Upload: Apr 24, 2008 6:55am
Last Profile Update: Jun 8, 2008 12:27pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 4

Stalking (?) : 0


CavTrooper "Have a complete body overhaul by the time I redeploy in 6 months."

Personal Info And Background:
Real Name:	Paul
Sex:	Male
Age:	38
Location:	Iraq
Occupation:	US Army
Personal Website:
Gym:	Wherever there is something heavy to lift
Gym Location:	Anywhere in the World
When I Started:	Apr, 1990
How I Started:	I got started working out when I joined the Army.
Why I Love It:	I believe it's the one thing that helps me relieve stress here in Iraq.
How I Stay Motivated:	First, my faith in God. Then my wife and the encouragement she has always given me in all I do.
BB Accomplishments:	None yet. I'll revisit this part in 6 1/2 weeks
Forum Signature:	1 Thess. 5:11 - "Therefore, encourage one another and build each other up, just as in fact you are doing."
Last Updated: Mar 5, 2008 12:25pm

Progress Pictures
Feb 10, 2008	Apr 21, 2008

This was after returning from leave. 1 month earlier, I weighed 234. Here,I weigh 224. Official beginning of my transformation.	21 Apr 08
View All 14 Progress Pictures »
Last Updated: Apr 24, 2008 6:49am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	40.25" (102.24 cm)
Weight:	221 lb (100.5 kg)	Thighs:	26.25" (66.68 cm)
Bodyfat:	25.0 %	Calves:	16.5" (41.91 cm)
Chest:	46.5" (118.11 cm)	Forearms:	12.25" (31.12 cm)
Arms:	15.75" (40.01 cm)	Shoulders:
Hips:		Neck:	16.25" (41.28 cm)
Last Updated: May 7, 2008 3:07pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	155 lb (70.5 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:	203 lb (92.3 kg)	Barbell Rows:	161 lb (73.2 kg)
Deadlift:	214 lb (97.3 kg)	Overhead Press:	125 lb (56.8 kg)
Last Updated: May 7, 2008 3:07pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Have a complete body overhaul by the time I redeploy in 6 months.
Goal (Long):	By using Weight Watcher principles and smart resistance training, go through a body transformation that will give me maximum life years with my best friend.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 7, 2008 3:41pm

BodyAnswers

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Contest History:
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Last Updated: Mar 7, 2008 3:41pm

Videos of CavTrooper
This Member has not entered any Videos yet.
Last Updated: Mar 7, 2008 3:41pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 7, 2008 3:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Prolab Pure Whey, 5 Lbs., Strawberry Started: Nov 15, 2007 Reason:
	BSN NO-Xplode, 1.81 Lbs., Grape Started: Apr 07, 2008 Reason: Never tried it before, but heard good things about it.
	BSN CellMass, 640 Grams, Grape Cooler Started: Apr 07, 2008 Reason: Same as the NO Explode
Last Updated: Apr 10, 2008 8:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	21 View All Posts
Posts Per Day:	0.10
Last Activity:	May 13, 2008 11:32am
Recent Threads:

Workout Program:

Weight Watchers Diet Program
Muscle Tone/Fat Loss workout plan from freetrainers.com
Monday: Legs/Cardio
Tues: Shoulders/Calves/Fat-Burn
Wed: Cardio Only
Thurs: Back/Abs/Fat-Burn
Fri: Chest/Calves/Cardio
Sat: Arms/Abs/Fat-Burn
Sun: OFF

Last Updated: Mar 7, 2008 4:02pm

Favorites
Workout Music:	80's Rock
Last Updated: Feb 16, 2008 9:09am

Friends (4)

jjones65	nutsy54	fitnblnde5
Bulldog92

Last Updated: Jun 8, 2008 12:27pm

Visitor Comments (15)
[ Leave CavTrooper a Comment ]
	fitnblnde5 [ View Profile ] Jun 8, 2008 6:56pm Thank you very much.. :) Stay Safe!! :)
	Maritimer [ View Profile ] Jun 1, 2008 11:19am Great signature verse, Paul. Stay strong and healthy, brother. Get home to your wife safely...and stronger!
	jjones65 [ View Profile ] May 24, 2008 7:53pm Great progress. Take care.
	Kevzin [ View Profile ] May 21, 2008 10:44am great progress keep up the good work
	Horse2000 [ View Profile ] Apr 24, 2008 6:50am great progress dude, good job.
	soulpower002 [ View Profile ] Apr 10, 2008 9:06am Alright Battle, great job, lets dig a little deeper, and get those results we both want, your doing a great job, by time you redeploy home you'll look and feel like a new man! Im in AFGAN, right now...be safe and lets go home! SGT. P
	fitnblnde5 [ View Profile ] Apr 4, 2008 6:37pm Thats AWESOME!!! Keep up the hard work!!!
	fitnblnde5 [ View Profile ] Apr 3, 2008 6:06am Thank you.. How are you doing?? keeping up on everything??
	jjones65 [ View Profile ] Mar 20, 2008 9:33pm Hope all is well with you guys. Your weight looks good, you'll be there in no time. Take Care of yourself.
	Amanda76 [ View Profile ] Mar 11, 2008 9:07am Awesome! Keep it up!
	fitnblnde5 [ View Profile ] Mar 9, 2008 9:44pm WAY TO GO.. I lost some too but probably just gained it back eating jelly beans.. darn easter bunny making a bag of all red jelly beans.. I hate bunnies LOL Keep up the hard work!!!
	Bulldog92 [ View Profile ] Mar 8, 2008 5:32am Good job bro. Looks like the progress is steady for you...me as well. He I noticed I wasn't on your friends list anymore...was that an accident or by design :)
	Bulldog92 [ View Profile ] Mar 7, 2008 5:13pm Brother...hope all is well. Take care of yourself!
	sparkie [ View Profile ] Mar 7, 2008 12:06pm i bet!! Im sure the training is very tough also
	jjones65 [ View Profile ] Mar 5, 2008 8:48pm Hey Man, I thought we lost ya on here. I hope everything is good with you. Take care of yourself and your men.

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