Discounts & Deals - Sign Up!
real name
Catherine Williams
age
45
gender
Female
location
gym
occupation
Housewife/company secretary Mother of 8.
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
Mar 11, 2012
CURRENT
Oct 3, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
23
%
Jun 9, 2011
PROGRESS HISTORY
Lbs.
%
2011-06-09
23
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
CatherineW has not added any program information.
My Nutrition Program View My Full Nutrition Program
CatherineW has not added any program information.
My Supplement Program View My Full Supplement Program
CatherineW has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Train with friends and want to succeed.
Visitor Comments
acerro
Hi Catherine
Thanks for adding me to your friends list... Have a great weekend.
Al
Oct 12, 2012 11:35am
swimmer2
WOW! thank u for your reply. you are certainly a very accomplished and versatile athlete! more power to you! hope to see more of you here. best regards and continued success! - jeff
Oct 9, 2012 4:58pm
swimmer2
thanks for the add catherine! just rated a few more of your pics. you look so sensational. keep it up. looks like u might be into some kind of martial arts too, ru? best to u. - jeff
Oct 8, 2012 6:25pm
Kapers83
Awesome transformation! Great physique! You look more like 24, not 44!Your abs/obliques are top notch! You should post more abs flexing pictures or an abs flexing video! Good job and keep up the stellar work!
Mar 26, 2012 12:12am
cdh1985
Thanks hopefully I can make my goal weight by the time Halloween comes around! I have a lot of work to do! BTW I do not think you look like a troll. I wouldnt let the negativity get to you, you look great!
Jul 12, 2011 11:42am
mybodybliss
you are SO welcome Cathrine! That collage one should totally be your avi! I love it :-) btw, have you always had slender thighs or has that come from lifting? I'm envious!
Jun 26, 2011 6:13am
The Brit
true the sites not amazing their are some jerk's on here, you must av gone on the fourm, i thought about posting but decided not to because the comments that are on their are from people i call keyboard warriors have a lot to say and are neg about every thing,still tho keep up the good work were theres a negative their's always a postive :)
Jun 19, 2011 9:20am
The Brit
was blasting throught motivational vids and motage vids and watched your's all i can say is well done you've had 8 kids,,not to be strange or owt but i recognize you, were you at the bodypower show this year? keep up the good work
Jun 17, 2011 11:00am
dickyoliver
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Jun 17, 2011 2:21am
CatherineW is now friends with KnowledgeGod144 and amarnathharrisonseetaram.