Over 1,000,000 People Transforming Their Lives with Bodyspace
AKA Mickey
stuff4angel
updated his Fit Post.
Conditioning for Esports â Human Kinetics
Although there are several different types of headaches, cervicogenic and tension-type headaches are the two affecting most esport athletes. Cervicogenic headaches are headaches whose problem source stem from the upper cervical spine. It is related to neck movement, compression, and motion limitation. The main contributors to cervicogenic headaches are the top three cervical segments (occiput, C1, and C2 that are directly under the skull) and their associated joints, which are the atlanto-occipital (occiput/C1) and atlantoaxial (C1/C2) joints.
1 minute ago
|
Like
0
Joey
mindb0dyspirit
updated his Fit Post.
I had a pretty sever ACL sprain injury (then re-injury) a couple years ago that really got in the way of training legs. Now thats it's gotten better, I've been heavily focusing on them 2x a week and the gains have been epic!
21 minutes ago
|
Like
0
Joscel Hector
cellofit
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,165 Lbs.
Linette
linette1912
tracked the workout: May. 09, 2024 21:39PM
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 21:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,313 Lbs.
Having couple of bad days, must be my 70 year old youth. Will get my stuff together. Thanks guys for your support very helpful ð ð
36 minutes ago
|
Like
0
Martin Blakeley
tinoblakeley
tracked the workout: Thursday
MAY
09
2024
WORKOUT LOG:
Thursday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,229.5 Lbs.
DORA GARCIA
IWANT2BSTRONGER
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
14,500 Lbs.
Ngon Du
NonBBCom
tracked the workout: May. 09, 2024 19:25PM
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 19:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 37
EXERCISES
15
SETS
37
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
2,150 Lbs.
Sreekar Cheb
sreekarcheb
tracked the workout: Modern Physique: Week 1, Day 1 - Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,500.7 Lbs.
Show More