Nov 17, 2009 2:53pm

Sensual? LOL!!!! That's the last thing I am but ok, thanks! ;)

Nov 16, 2009 10:31pm

I'm doing ok, starting a tendinitis in my right elbow though... not super painful but annoying to say the least. How about you?

Nov 8, 2009 12:41pm

Hehe! Merci, mais y'a encore beaucoup de travail à faire ;) Bonne journée!

Oct 28, 2009 8:08am

Haha! Yeah well I think I have better luck at results in the gym than mysterious paychecks in my mailbox. LOL! But I'm so jealous of men... You guys can slap on muscle like nothing, me I have to work off my a$$ so bad to get any results... But apparently it's not so much the goal as the journey to reach it that is important... so they say. Anyway, take care!

Oct 27, 2009 2:10pm

My training is going pretty well. In the past 6 weeks I've started to see peaking everywhere. I should really take new progress pics. Although I haven't really paid much attention to leaning out I start to see some very timid definition so I couldn't be happier, how bout you?

Aug 31, 2009 6:35pm

Oh don't worry about me hanging in there, I must be one of the the most determined person on earth... of course my mother would say I'm one of the most stubborn LOLOL!!!! (I`m kidding hey I'm not that conceided LOL!) But I am an over achiever and I decided to compete so nothing and no one will keep me from doing that. I'll find a way cause I have the will! :P Thanks for the support!

Aug 31, 2009 12:01pm

Thanks for adding me! I saw your videos on bb.com and I must say I really like your no-nonsens and scientific approche to bodybuilding. Most people do things without asking why, I think understanding what I`m doing and why is the key to being successful at it so thanks for sharing your knowledge! Have a great day!

Aug 30, 2009 7:23pm

I'm gonna send you a private message, it'll be easier than explaining here. Should be in your inbox in a few minutes. ;)

Aug 30, 2009 6:27pm

Oups, just realized I made a mistake in that training name, it's actually Morgan-Adamson circuit training. LOL!

Aug 30, 2009 6:07pm

Ok, last message LOL! But thanks for offering your help, I might need it more for the dieting part though. I just can't seem to find the right diet and it seems right that I lose more when I eat some pasta and bread instead of cutting most carbs and sticking to brown rice and yams... is that normal? Do you have any tips for off season diet?

Aug 30, 2009 6:03pm

So I stopped everything for 5 days and I'm gonna increase my food intake a bit and do that Morgan-Anderson training for 2 weeks just to give my body a shock. In the mean time we're trying to find a technique that works for me to lose as much bodyfat as possible over the next few months. It's not set in stone yet cause I have 14 months before my first show so there's loads of time to experiment to find what works for me.

Aug 30, 2009 6:00pm

Well I think I'm back on track, I sat down with my trainer and we decided to try something pretty intense for the next 2 weeks the Morgan-Anderson method. We think that I was getting my body in such high gear with too much intensity that in order to bust my plateau I had to do so much that I was over-training myself.

Aug 30, 2009 1:56pm

Hey! I just check out your profile, nice progress! Keep it up!

Aug 26, 2009 4:33pm

Go read my blog you'll understand where I am right now... not a very fun place to be...

Aug 25, 2009 6:29am

Salut! Merci! Toi aussi c'est toute une transformation! :P Je t'ajoute comme amie! Lâches pas!

Aug 24, 2009 10:41am

Same here, have a good class ;) Try to pay attention instead of flexing LOL! Kidding, catch you later!

Aug 24, 2009 10:22am

That's really cool! Well I'm sure you'll figure out what you want to do in the end. The important thing is that you like it. I'm lucky I got to study 4 different programs in university (tuition in Quebec is SOOOO much more affordable than in the states) and I ended up with a job that mixes 3 of them so I'm pretty happy with it :P

Aug 24, 2009 10:12am

Yay! :P So what are you studying in anyway? Did I read something about genetics somewhere?

Aug 24, 2009 10:00am

I totally relate ;) I've always been more of a brainy kid than anything else, but now that I have the careere, the brain and the confidence I though the next step was to get the body that goes with my hyperactive and dynamic personality. I feel so much better already and I hope I can help motivate people to do the same. Not just for looks but most of all for self-esteem and just feeling good about yourself!

Aug 24, 2009 9:43am

Oh I have nothing against tall people LOL quite the opposite, the smallest guy I've ever dated was 6'2 LOL! Did you ever play basketball or volley ball in a school team?