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Good night ;) The Simple Truth!
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Membership Info
Member Since: May 19, 2009
BodyBlog Started: Jun 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 138
  • Overall: 4,031
Forum Posts: 13
BodyBlog Entries: 21
Comments to Others: 118
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:57pm
Last Forum Post: Aug 3, 2009 1:18pm
Last Photo Upload: Aug 24, 2009 7:56am
Last Profile Update: Nov 7, 2009 7:39am
Last Blog Post: Aug 30, 2009 6:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 190
Stalking (?) : 0
Inspiring (?) : 2

Cat_Mtl

Overall Goal:  I want to compete, to push my limits and maybe help motivate a few people along the way.

Fit Status:  Let's see how far I can get...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Catherine
Sex:
Female
Age:
29
Location:
Montreal, Quebec, Canada
Occupation:
Information Technology Project Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I was really tired of feeling tired all the time and I really felt like I was trapped in my body. I wanted to be active and move and enjoy life but I felt that my body was preventing me from doing it. So I decided to change things around.
Why I Love It:
Haha! Some look at me with a puzzled look when I say this but those who train know what I mean... it just makes me happy and makes me feel good! Nothing better than a good workout!
How I Stay Motivated:
I don't really know, I think it's to prove to myself I can do this... and also I feel so good working out and looking good! Also I was in a big car crash on Feb 4th 2009, totalled my car. Winter driving in Montreal can be tricky and I lost control on ice and my car was launched off the road and flipped over a few times in a field before landing on it's wheels... Believe it or not, I walked out of there to call 911 myself and without a single scratch. So now, when I find it tough or when I think I can't do more... I just think about that accident and I remember that life is too short and too precious to waste on whining and being lazy. ;)
BB Accomplishments:
Not sure I accomplished anything yet... I did lose a lot of weight but I still feel that I haven't really started to work all that much. It's all been easy up until now... but I'm working on that last bit of fat and building up the muscle underneath... will probably have something interesting to share here in the near future ;)
Forum Signature:
Cat ;o) There are no limits, only challenges!

What Cat_Mtl Is Up To:
See Last 169 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 3, 2007 Aug 15, 2009
Before... need I say more? (not far from 200lbs) That belly fat again
This was taken on a cruise at the end of 2007. I don't have pics that give a good idea of what I looked like when I started to workout in January 2009, but I promise I was pretty much the same, different haircut but fairly the same size, I wasn't very far from the 200lbs if not over... on that pic. ...
Ok so is there any progress what so ever??? I FEEL the abs under the belly fat getting tighter but man I am busting my ass in the gym and the fat is going down everywhere but there! Anyway in time I will win the battle! mwahaha!
Last Updated: Aug 15, 2009 5:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2009 9:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2009 9:28am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to compete, to push my limits and maybe help motivate a few people along the way.
Goal (Long):
I want to push my body to it's most extreme limits, if it has any. I've always been more of a brain person, but now that I have faced many intellectual and professional challenges I want to use all this knowledge I have an take on the physical one. I want to see how far I can get and I want to compete. This is my new challenge, be healty, be fit and be the best!
Weight Goal:
I want to LOSE 70 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 7, 2009 6:59am

Members That Inspire Cat_Mtl:
AvaCowan [ BodySpace ]
Hard work, discipline and determination will get you there. That is what I see in Ava and it inspires me. :)
TheBeastWCBB [ BodySpace ]
I'm just amazed at the determination and will power Nick Scott has demonstrated... there's nothing more to say... it's inspiring!
View all 3 members who inspire Cat_Mtl »

BodyAnswers
Cat_Mtl has answered 43 of 67 total questions.
View all 43 of Cat_Mtl's BodyAnswers »

How many reps per set do you usually do? Why?
Hi rep - low weight = 15 to 20
Low rep - hi weight = 6 to 12
- Updated Jul 27, 2009 6:55am

How long do you rest between sets on average? Why?
Depends on the exercise but between 30sec and 1:30 min
- Updated Jul 27, 2009 6:55am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I'm still not sure what it was but I got a very sharp pain in my right thigh and was unable to put any strain or even stretch it fully for about a week.
- Updated Jul 27, 2009 6:54am

View all 43 of Cat_Mtl's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 7, 2009 6:59am

Videos of Cat_Mtl
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 9:57am

Favorite Bodybuilding And Fitness Videos
Legends of Bodybuilding
Legends of Bodybuilding
Play this video Played: 60
Why I like this video: It's inspiring what the human body can achieve when you have the will power and the determination to push back your limits! WOW!
Coleman Vs Schwarzenegger
Coleman Vs Schwarzenegger
Play this video Played: 97
Why I like this video: Almost gives me goosebumps just to think fo the determination and the will power it takes to get there! Keeps me motivated!
Nick Scott's Journey - Wheelchair Bodybuilding com
Nick Scott's Journey - Wheelchair Bodybuilding com
Play this video Played: 26
Why I like this video: WOW! Blows me away to see this kind of will power! I was in a similar car accident, but my car rolled over a few times in about 2 feet of snow... so it "softened" the landing if I can say so. I got out without even a scratch, shaken but not injured. This is just gonna make me work harder because I CAN.
Play this video Bodybuilding Inspiration Played: 35
Play this video The life of a BodyBuilder Played: 52
Play this video Bodybuilding - Yesterday and Now Played: 84
Play this video Animal: A way of lifE Played: 54
Play this video before female bodybuilding- old school gym for wom Played: 41
Play this video Bodybuilding is in the blood Played: 123
Play this video "THE DREAM OF A FEW" Extreme BODYBUILDING Moti Played: 58
Play this video FACING GOLIATH (Full Length Feature Documentary) Played: 39
Play this video Hang On To Your Dreams: Stevie Zee Story Played: 35
Play this video Last Play Played: 9
Last Updated: Oct 29, 2009 9:57am

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Aug 30, 2009 6:25pm

Hey everyone!

I hope you all had a great weekend!  I thought it would be fun to give those of you who have read my last posts a little update.  So since last Tuesday, Aug. 25th, I have been at the gym only once! Very tough for me, I'm addicted to the gym, I admit it... LOL!  But I did my...


Current Supplements:
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: May 15, 2009
Reason: Do I really need to explain the purpose of post-workout proteine shakes?
Detour Detour Bars, 24 Bars, Variety Pack
Started: Jul 03, 2009
Reason: I replace one meal with this, helps me save some time during the day. Plus any one who's on...
Progressive Nutritional Therapies PhytoBerry, 16 Oz, Berry
Started: Jul 26, 2009
Reason: I have several food intolerences and that includes I cannot eat any raw fruits and veggies, I...
Progressive Nutritional Therapies VegeGreens  read more »
Last Updated: Aug 24, 2009 10:53am

Supplement Reviews
VPX NO Shotgun V.3, 28 Servings, Grape Bubblegum
Review:  This is a really cool pre-workout. In my case I can really feel the pumping effect and it...
Overall Rating:  10/10
Taste Rating:  7/10
Detour Detour Bars, 15 - 43g Bars, Caramel Peanut
Review:  I use these bars as meal replacement and I find them really cool. The have the right balance...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Aug 24, 2009 11:00am

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 2, 2009 7:20am
Recent Threads:


Workout Program:
Morgan-Adamson circuit training 5 times a week - no cardio for the moment, trying something totally different to see what happens.
Last Updated: Sep 2, 2009 10:23am

Favorites
Bodyparts:
Hobbies:
  • I have so many I can't list them... anything that can be entertaining :P LOL!
Healthy Foods:
  • Anything healty is good, I love the natural tast of food.
Cheat Foods:
  • Dairy Queen, Dark Chocolat Truffle Blizzard... It's almost orgasmic!
Workout Music:
  • Core Metal is the best keeps you pumped to the max!
Supplements:
Last Updated: Jul 28, 2009 5:14am

Friends (190)









Last Updated: Nov 7, 2009 7:39am

Visitor Comments (268)
[ Leave Cat_Mtl a Comment ]
pecto [ View Profile ]
Yesterday, 12:49pm
le workout va tres tres bien, physiquement ca change presque a l oeil, jai recommencer a perdre du poids et du BF% aussis....la je travaille la zone abdos plus intensement histoire de stimuler la perte de gras dans la zone en question...prochaine progress pic cette semaine ou lautre apres.....bonne semaine.....
pecto [ View Profile ]
Yesterday, 11:12am
Comment se passe ton entrainement..? j espere que tout va sur des roulettes...
les debuts riadbelabed [ View Profile ]
Nov 7, 2009 10:24am
Bonjour, You have a nice body Congratulation for your training work so beautiful A plus tard
Inspiration farleybasset [ View Profile ]
Nov 2, 2009 7:01am
Yeah girl you gotta be careful with that stuff. Working hard tho! That's great. Things with me are great. Making real good gains lately. Love it!
Inspiration farleybasset [ View Profile ]
Nov 2, 2009 6:10am
Hi Catherine! Just stopping by to say hello. How have you been?
Me BrandonLynn [ View Profile ]
Oct 27, 2009 2:32pm
it's going great as well i have finally gained 8lbs and managed to keep it too...lol my metabolism is so evil... i also added 1in. to my arms and 2in. to my chest...isn't result exciting, it's like a opening the mailbox only to find a paycheck instead of a bill...
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Oct 27, 2009 2:16pm
Hello, nice to meet you too.
Me BrandonLynn [ View Profile ]
Oct 27, 2009 11:37am
its a pleasure to meet you as well... how is your training going?
Flexing HARD WaynesWorld [ View Profile ]
Oct 27, 2009 7:36am
Well just try to get the best and leanest beef roast that you can find and try not to eat too much of it
Flexing HARD WaynesWorld [ View Profile ]
Oct 26, 2009 4:10pm
That's all you can do. Keep training hard or harder and keep the diet clean
Flexing HARD WaynesWorld [ View Profile ]
Oct 26, 2009 3:36pm
Hey Champ. Hope you are doing well and training hard.
pecto [ View Profile ]
Oct 2, 2009 7:21pm
salut cat ..jsuis toujour content d avoir de tes nouvelles...a +...
pecto [ View Profile ]
Sep 25, 2009 11:41am
je croit qua un certain moment, on se rend plus compte de nos changements....tout le monde me complimente mais moi aussis la balance s enerve pas trop...le poid descend pas vite mais jai limpression de rapetisser a vue d oeil.....on entre dans la twilight zone.......salut ..bon week end....
pecto [ View Profile ]
Sep 24, 2009 8:10am
moi aussi cest la routine.....jai changer ma schedule dentrainement la semaine derniere...ca semble etre mieux, jattend quelque semaines pour voir si les resultats seront la..pendant ce temps jai ajuster ma diet....jai hate a dimanche pour me peser..surtout pour voir le BF%.... a 19% cest pas si mal mais cest un peu decourageant......cest le sprint avant noel..........a suivre...
pecto [ View Profile ]
Sep 23, 2009 11:12am
salut Cat donne moi de tes nouvelles.. :-)
JackHIT [ View Profile ]
Sep 23, 2009 9:01am
Thanks for the add.
I must break you. barneybubble [ View Profile ]
Sep 15, 2009 3:49am
You're doing great, looking really good, keep it up ;0)
pecto [ View Profile ]
Sep 14, 2009 7:32am
jespere que t en a profiter au max..... bon retour....
pecto [ View Profile ]
Sep 13, 2009 2:37pm
une semaine sans donner de nouvelles...CATH...OU ESTCE QUE TES.?.. :*)
cuba oliver_stone [ View Profile ]
Sep 9, 2009 3:06pm
moral à la hausse, objectif mis à jour, retour au gym.. on ne peut jamais rester dans un peak éternellement.. tôt ou tard on redescend ! I'm glad to hear your fine now !
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