Bodybuilding.com Information Motivation Supplementation
in:
Castvox Andrew Johnson, male (Florida, US | Student)
my goal: Transform My Body

Stay Health, gain muscle and strength, as well as tone up.

height: 5'11"
|
weight: 190 Lbs.
|
body fat:  
|
gym: Planet Fitness Gyms

Reputation:

Members Following:

Member Since: Jun 28, 2009

Last Visit: Jan 15, 1970

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Fit Status /// View History

Gym is life

May 22, 2012 2:24am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2009
HOW I STARTED:

It keeps stress out of my life so i do it for that and fun.

WHY I LOVE IT:

Its pretty fun and something to do.

Castvox's Progress & Goals

Progress Photos
Feb 9, 2010 Workin for it
Apr 1, 2010 Gotta work on lats,lower and middle back more.

View All Progress Photos (4)

Lbs.
2009-06-28, 2009-06-28, 2009-10-26, 2010-02-09, 2010-03-28, 2011-08-30
180.0, 180.0, 178.0, 170.0, 175.0, 190.0
2009-08-03
182 Lbs.
TIME UNTIL GOAL: Expired
Start: 180 Lbs. Goal: 182 Lbs. Aug 03, 2009
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 190 Lbs. Aug 30, 2011
Latest Bodystats
Mar 28, 2010
Mar 28, 2010
Mar 28, 2010
Mar 28, 2010
Mar 28, 2010
Mar 28, 2010
Mar 28, 2010
Mar 28, 2010
Mar 28, 2010

View All BodyStats

Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 190Lbs.
15Lbs. gain in the last 520 days
Aug 30, 2011
Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 190Lbs.
15Lbs. gain in the last 520 days
Aug 30, 2011
Goal Weight
182Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 175Lbs. to 190Lbs.
15Lbs. gain in the last 520 days
Aug 30, 2011
 
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Castvox's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Castvox has not added any program information.

My Nutrition Program View My Full Nutrition Program

Castvox has not added any program information.

My Supplement Program View My Full Supplement Program

Castvox has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

After workout peanut butter sandwhiches

What Castvox is up to

About Castvox

About Me:
My Favorites:
Workout Music
Rap
Rock
Cheat Foods
Nachos and Salsa
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 30, 2011 360Lbs.
Squats Latest Update: Aug 30, 2011 375Lbs.
Deadlift Latest Update: Mar 28, 2010 254Lbs.
Bicep Curl Latest Update: Mar 28, 2010 51Lbs.
Barbell Rows Latest Update: Mar 28, 2010 169Lbs.
Overhead Press Latest Update: Mar 28, 2010 201Lbs.
Members I Inspire:

Latest Forum Posts

  • Forum:
  • Losing Fat
  • Replies:
  • 3
  • Views:
  • 282
  • Forum:
  • Workout Programs
  • Replies:
  • 3
  • Views:
  • 286
View all 6 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 10:04pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

guest
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tiger04
tiger04 sup mane, how u progressing? doing ok here, makn headway, get at me, peace! Feb 17, 2011 7:05pm
eros64
eros64 great overall build Apr 3, 2010 12:21am
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