Member Since: Jan 30, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 2
Overall: 365
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Nov 23, 2009 8:16amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 23, 2009 8:16amLast Blog Post : Apr 19, 2008 12:45am
Casstony
Overall Goal: Complete and permanent transformation
add some muscle mass
Fit Status:
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Real Name: Orlando Castaneda
Sex: Male
Age:
Location: El Salvador
Occupation: Management Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started: Get in shape and gain Muscles, after a massive weight loss (about one year)
Why I Love It: Let me be the one I want and feel healthy
How I Stay Motivated: I was to fat 277 - 279 lbs I transformed my body and life and I enjoy looking at my progress.
BB Accomplishments: massive weight loss in about one year documented by my doctor. That was hard! now added a few pounds of muscle (in the task)
Forum Signature:
Nov 5, 2006
Dec 17, 2008
I was eating like a pig and I didn't do any exercise I had high pressure and 279 Lbs when I decided to change my life
Progresing a little
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Complete and permanent transformation
add some muscle mass
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 9%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 19, 2008 12:45am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 14, 2009
Reason:
Started: Jul 14, 2009
Reason:
Started: Jul 14, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 15, 2009 1:01am
Recent Threads:
Mon - Chest/biceps/abs
Cheat Foods:
Supplements:
[ Leave Casstony a Comment
Quad.Father [ View Profile ] Nov 23, 2009 7:58am
Great transformation! How are the workouts coming?
rescuemadden [ View Profile ] Jul 25, 2008 12:33pm
You can do it!
latinherc [ View Profile ] Jul 24, 2008 9:53pm
great progress hope you keep gaining more muscle you look muuch better
black_socks [ View Profile ] Jul 24, 2008 8:41pm
amazing results man.. really good stuff. stay focused and stack on the good muscle now.. that is what i've been working on as well. it is slow but rewarding.
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