Bodybuilding.com Information Motivation Supplementation
in:
Cassioalves
14%
bf
167.1 Lbs.
wt
5'7"
ht
BodySpace Member
Cassioalves
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Reputation:

Member Since: Sep 4, 2012

Last Visit: Jun 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Cassio Alves de Araujo
age
22
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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143.8 Lbs.

LEAN BODY MASS

23.4 Lbs.

BODY FAT

CURRENT WEIGHT
167.1
Lbs.
Feb 19, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Feb 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-04,2012-12-03,2013-02-19
159.1,165,167.2
Feb 11, 2014
172.5 Lbs.
%
2012-09-04,2012-12-03,2013-02-19
10,20,14
Feb 11, 2014
8 %
Lbs.
2012-09-04,2012-12-03,2013-02-19
143.2,132,143.8
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Cassioalves has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Cassioalves has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Cassioalves has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Cassioalves has not added any philosophy information.

What Cassioalves Is Up To

Cassioalves updated his weight from 165 Lbs. to 167.2 Lbs., a 2.2 Lb. gain in 78 days.

167.2 Lbs.
Feb 19, 2013 |
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Cassioalves updated his body fat from 20% to 14%, a loss of 6% in 78 days.

14%
Feb 19, 2013 |
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Cassioalves added 8 new photos to his progress photos.

Feb 19, 2013

Cassioalves is now friends with tim sahr.

Dec 9, 2012

Cassioalves updated his weight from 159.1 Lbs. to 165 Lbs., a 5.9 Lb. gain in 90 days.

165 Lbs.
Dec 3, 2012

Cassioalves updated his body fat from 10% to 20%, a gain of 10% in 90 days.

20%
Dec 3, 2012

Cassioalves added a new profile photo.

Dec 3, 2012

Cassioalves added a new profile photo.

Sep 17, 2012

Cassioalves updated his body fat to 10%.

10%
Sep 4, 2012 |
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Cassioalves updated his weight to 159.1 Lbs.

159.1 Lbs.
Sep 4, 2012 |
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About Me

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