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Overall Goal
///
Gain Muscle
Get as shredded as possible.
Progress & Goals
BEFORE
Oct 15, 2010
CURRENT
Feb 16, 2012
176.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Feb 28, 2013
CURRENT BODY FAT
8
%
Feb 28, 2013
PROGRESS HISTORY
Lbs.
2010-10-15,2010-10-24,2012-02-15,2012-02-22,2012-02-25,2012-03-04,2012-03-23,2012-03-31,2012-04-23,2012-04-26,2012-05-17,2013-02-28
185,189,202,202,204,205,200,205,195,192,187,192
Jun 01, 2013
200 Lbs.
%
2010-10-15,2012-02-15,2012-02-16,2012-02-22,2012-03-23,2012-04-03,2012-04-23,2013-02-28
6,8,9,12,8.5,8,7.5,8
Aug 15, 2012
5 %
Lbs.
2010-10-15,2010-10-24,2012-02-15,2012-02-22,2012-02-25,2012-03-04,2012-03-23,2012-03-31,2012-04-23,2012-04-26,2012-05-17,2013-02-28
173.9,177.7,183.8,177.8,179.5,180.4,183,188.6,180.4,177.6,173,176.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Cassidy14 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Cassidy14 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Cassidy14 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Cassidy14 has not added any philosophy information.
Cassidy14 updated their weight from 187 Lbs. to 192 Lbs., a 5 Lb. gain in 287 days.
Feb 28, 2013 | Like
Visitor Comments
Nswayze
Thanks a lot man, I'll start incorporating these methods into my training in a few weeks. Keep working on that back, it looks boss.
Apr 22, 2012 10:24am
Nswayze
very impressive lats man, do you have any work outs or articles to recommend?
Apr 8, 2012 8:34am
Jeff_maggy
Hey dude, I've been starting to do some cardio, as well as adding some of the healthier meals so it's not such a shock april 1st! Feel free to do the same! Glad to hear u got to 205lbs this year, it will be really nice to have someone to cut with at work haha see u tuesday bro
Mar 19, 2012 12:23pm
doinmiabs
Thanks for the add Ryan! Like I said on the forum, many wish they had the problem that their arms are 'too big'. If I can help and u have questions on what I changed up for my chest, just drop a msg. Good luck bro!
Feb 23, 2012 3:17am
BetterThanLife
Thanks! You can fiend my routine posted on the first page of this supplement log I'm doing, which can be found here: http://forum.bodybuilding.com/showthread.php?t=142146261&page=1
Feel free to ask questions in the thread, and I'm always grateful for any suggestions on what to include or ways to make it better.
Feb 22, 2012 1:34am
IThinkFit
ive got a good ab routine on my bodyspace. check it out and let me know how you like it
Oct 18, 2010 3:16pm
Cassidy14 updated their body fat from 7.5% to 8%, a gain of 0.5% in 311 days.