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Progress & Goals
109.3 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Currently taking pre-workout, glutamine, l-carnitine, iron, fish oil and protein.
My Motivation Program View My Full Motivation Program
Cassee28 updated her body fat from 22% to 19%, a loss of 3% in 87 days.
Feb 15, 2013 | Like
Cassee28 updated her weight from 134.2 Lbs. to 135 Lbs., a 0.8 Lb. gain in 59 days.
Feb 15, 2013 | Like
Cassee28 measured her arms at 12.5 in., no change in 179 days and measured 6 other body parts.
Feb 15, 2013
Cassee28 is inspired by amandalatona.
Reason: Perfect physique. Utterly inspirational. Her glutes are second to none!
Cassee28 is inspired by danalinnbailey.
Reason: Sexy, and with the ultimate physique. Trains like a beast and acts like a lady. Love.
Cassee28 is inspired by jo_el.
Reason: Since meeting Joel, my life has completely changed. He has shown me how to change not only my body but my mind, to love myself and to focus on goals that I once thought unachievable. He trains like perfection, his ego does not play a part and he is the epitome of perfect form. Amazing x
Cassee28 updated her weight from 137 Lbs. to 134.2 Lbs., a 2.8 Lb. loss in 28 days.
Dec 18, 2012 | LikeCassee28 updated her overall goal.
I have fallen in love with Powerlifting, and am currently training to compete in my first competition in June 2013. I have made significant gains already, however am intent on getting much stronger and competing professionally next year.
Visitor Comments
Cassee28 is now friends with Eugene35, pbpalm66 and 1 other.