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real name
Cassaundra
age
34
gender
Female
location
Orlando, FL, US
gym
occupation
United States
Overall Goal
///
Lose Fat
I'm Determined to be a better person all around to be healthy positive and focused on someday I will help others as I'm being inspired by my friends and family.
Progress & Goals
BEFORE
CURRENT
146.5 Lbs.
LEAN BODY MASS
1.5 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Jan 9, 2012
CURRENT BODY FAT
1
%
Sep 26, 2011
PROGRESS HISTORY
Lbs.
2011-08-21,2011-08-22,2011-08-30,2011-09-06,2011-09-20,2011-09-26,2012-01-09
152,152,152,151,152,151,148
Feb 29, 2012
143 Lbs.
%
2011-08-22,2011-09-26
1,1
Lbs.
2011-08-21,2011-08-22,2011-08-30,2011-09-06,2011-09-20,2011-09-26,2012-01-09
150.5,150.5,150.5,149.5,150.5,149.5,146.5
Programs
My Workout Philosophy View My Full Workout Program
Cassaundra143 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Cassaundra143 has not added any program information.
My Supplement Program View My Full Supplement Program
Cassaundra143 has not added any program information.
My Motivation Program View My Full Motivation Program
Cassaundra143 has not added any program information.
Visitor Comments
Leave a Comment
BryJensen
Tips? Find your consistency! Its so important to keep with it, no matter how tired you feel. So no matter what, make it to the gym! And if you havent started eating clean, start! Its the best thing you can do for your results!
Aug 25, 2011 12:54pm
BryJensen
Cassaundra, thank you so much for adding me to your list of inspirations! I really appreciate it, and it means a lot to me, considering my ultimate goal is to inspire people! I will continue to bust my butt and work hard to continue to be worthy, so thank you! Please let me know if you need any help!
Aug 22, 2011 7:53pm