Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
169.7 Lbs.
LEAN BODY MASS
32.3 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Mar 12, 2013
CURRENT BODY FAT
16
%
Sep 11, 2012
PROGRESS HISTORY
Lbs.
2011-02-13,2011-02-22,2011-03-09,2011-04-07,2011-07-12,2011-07-22,2011-08-12,2011-08-30,2011-10-18,2011-11-26,2011-12-16,2012-06-26,2012-09-11,2012-09-27,2012-10-01,2012-10-03,2012-10-13,2012-10-30,2012-11-16,2013-01-23,2013-03-12
194,185,190,196,198,200,205,210,200,212,218,224,209,205,204,203,201,198,195,190,202
%
2011-02-13,2011-02-22,2011-03-10,2011-12-16,2012-06-26,2012-09-11
9,8.5,10,15,18,16
Lbs.
2011-02-13,2011-02-22,2011-03-09,2011-04-07,2011-07-12,2011-07-22,2011-08-12,2011-08-30,2011-10-18,2011-11-26,2011-12-16,2012-06-26,2012-09-11,2012-09-27,2012-10-01,2012-10-03,2012-10-13,2012-10-30,2012-11-16,2013-01-23,2013-03-12
176.5,169.3,171,176.4,178.2,180,184.5,189,180,190.8,185.3,183.7,175.6,172.2,171.4,170.5,168.8,166.3,163.8,159.6,169.7
Programs
My Workout Philosophy View My Full Workout Program
CasinoApe has not added any program information.
My Nutrition Program View My Full Nutrition Program
CasinoApe has not added any program information.
My Supplement Program View My Full Supplement Program
CasinoApe has not added any program information.
My Motivation Program View My Full Motivation Program
CasinoApe has not added any program information.
CasinoApe updated his weight from 195 Lbs. to 190 Lbs., a 5 Lb. loss in 68 days.
Jan 23, 2013 | Like
Visitor Comments
primal21
Strong butthurt phaggot negging me after I repped you. Braindead maggot actually think being in the NBA is more stressful than being a CEO. Good lucking flipping burgers the rest of your life.
Feb 26, 2012 5:38pm
guest
Hey bro,you like to wrestle?
Jul 17, 2011 1:23pm
CasinoApe updated his weight from 190 Lbs. to 202 Lbs., a 12 Lb. gain in 48 days.