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real name
Khashayar Toodehfallah
age
19
gender
Male
location
gym
occupation
Highschool Student (Senior Year)
Overall Goal
///
Transform My Body
I wanna gain 20 to 25 lbs of muscle by Christmas!
Progress & Goals
BEFORE
Apr 15, 2011
CURRENT
Sep 28, 2011
151.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Oct 31, 2011
CURRENT BODY FAT
14
%
Aug 14, 2011
PROGRESS HISTORY
Lbs.
2011-08-06,2011-08-14,2011-10-31
171,173,176
Dec 01, 2011
193 Lbs.
%
2011-08-14
14
Oct 15, 2011
11 %
Lbs.
2011-08-06,2011-08-14,2011-10-31
147.1,148.8,151.4
Programs
My Workout Philosophy View My Full Workout Program
Caseyyy has not added any program information.
My Nutrition Program View My Full Nutrition Program
Caseyyy has not added any program information.
My Supplement Program View My Full Supplement Program
Caseyyy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at myself in the mirror and compare myself with me before May 2011! And also the compliments I get from friends and family makes me hungry for more!
Visitor Comments
Leave a Comment
fameousmodel
Hey sorry I didn't reply to you until now. What I found through a little experimenting... it's not exactly how much and how often you eat. It's when you eat and what you eat. Timing was crucial for me. but keep it up! your progress is awesome
Aug 23, 2011 1:51am
johnnnnnyboi
Hey man thanks for the kind words, trying my best to keep going although my home gym is getting rained on constantly, so im working out in hailstorms haha, great progress from you too! i hope you reach your ultimate goal, would love to see some more progress pics from you, great build! goodluck!
Aug 17, 2011 8:29pm
MarathonBrian
Thanks for the encouragement. Best of success with your training and goals.
Aug 14, 2011 5:14pm