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Overall Goal
///
Transform My Body
Get back down to the single digit body fat level and be in better shape than last time ...without drugs.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Jun 10, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-06-10
183
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Casey Butt has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Casey Butt has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Casey Butt has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Casey Butt has not added any philosophy information.
Visitor Comments
SStayHumble
I just got done reading nearly all of your articles on theweighttrainer.net and I really appreciate how well you articulated each aspect of what natural bodybuilding really is. And not only bodybuilding, but training in general. I wish more people knew the truth about these things that are so important for natural athletes. Thank you for all the knowledge.
Jun 11, 2013 8:08pm
Blashy
Really enjoyed devouring your site www.weightrainer.net
Nice to see some people promoting common sense training. I've been going through pre steroid era articles (1950s and earlier) and it's fascinating how they built muscle on simple uncomplicated training.
Again, great work and thanks.
Nov 4, 2012 9:57am
mofitness4u
I got back to doing the fullbody workouts after reading your posts and was amazed at the gains in strength and mass I gained. My question is can I continue FBW on a cut, any changes needed? thanks again
Jan 20, 2010 7:59pm
ironwill2008
That was a great post to the "ultra noob." I'll hit you with some green when I recharge.
Feb 4, 2009 3:22pm
Casey Butt is now friends with mattypoole.