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To:
flex275
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From:
Casagal
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Apr 4, 2008 6:39am
Thanks for the compliment :)
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To:
jwilson76
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From:
Casagal
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Mar 25, 2008 8:53am
Thank you for the comments and the friend request!
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To:
misstransformer
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From:
Casagal
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Mar 4, 2008 6:25am
I just saw your new stats! Great job!
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To:
digitalinfidel
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From:
Casagal
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Jan 24, 2008 1:38pm
Definately alot of hard work at the gym and staying on top my my diet and you're right...it is worth it totally!
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To:
bodyauditor
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From:
Casagal
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Jan 10, 2008 8:09am
So far, so good. I just have to keep focused and make sure I stict to my cutting diet!
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To:
misstransformer
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From:
Casagal
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Jan 7, 2008 2:51pm
I have to say that you're doing GREAT progress!!!! Keep up the hard work!
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To:
fermont1010
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From:
Casagal
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Dec 30, 2007 2:58pm
Happy New Year to you as well! :)
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To:
c_diesel_1972
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From:
Casagal
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Dec 30, 2007 2:58pm
Happy New Year to you!!!! :)
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To:
sparkie
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From:
Casagal
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Dec 26, 2007 8:59am
Happy Holidays to you as well!!!!
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To:
VAs Finest
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From:
Casagal
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Dec 25, 2007 5:55am
Happy Holidays to you too!
xoxo-Kris
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To:
jigra
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From:
Casagal
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Dec 21, 2007 9:23pm
Your welcome! Happy Holidays to you as well!
Kris
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To:
c_diesel_1972
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From:
Casagal
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Dec 18, 2007 6:39am
Thank you! And hope your holidays are healthy, happy and safe!
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To:
ComradeJoe
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From:
Casagal
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Dec 14, 2007 10:55am
Your progress photos are great! Nice transformation.
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To:
sparkie
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From:
Casagal
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Dec 11, 2007 6:55pm
Lol, I stil can't believe I'm the transformation of the week. Pretty nifty to see myself up there.
Thanks for the link too!
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To:
sparkie
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From:
Casagal
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Dec 11, 2007 1:49pm
Cool, I'll look for the link. I have to add stuff to my shakes too. I add just enough water to make it like a pudding and throw in unsweetened cocoa, raw coconut, sometimes a little whipped creamcheese to make it like a cheesecake. Okay, I'm getting hungry now, lol.
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To:
sparkie
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From:
Casagal
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Dec 11, 2007 12:45pm
Lol, I'll just settle for my chocolate protein shake rather than a chocolate chip cookie, lol.
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To:
sparkie
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From:
Casagal
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Dec 11, 2007 12:16pm
Lol, I'm prepping for Christmas too...by making cookies, lol, bad, delicious cookies. must have willpower, lol.
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To:
sparkie
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From:
Casagal
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Dec 11, 2007 10:07am
Training is going pretty well. I can finally wear shorts to the gym and not be embarrassed about my legs anymore, lol.
How are things with you? Oh and HAPPY HOLIDAYS!!!
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To:
VAs Finest
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From:
Casagal
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Dec 9, 2007 4:34pm
Hey you! I've been doing good! It's the holidays and I'm just getting ready decorating and the usual. How are you doing?
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To:
misstransformer
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From:
Casagal
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Dec 9, 2007 4:25pm
I just saw your newest progress photos. Awesome, Awesome, Awesome!!!
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