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Tue Dec 11 06:08:16 PST 2007
Fit Status /// View History
Motivation Level:
- 1
- 2
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Background
When I Started: Sep 2006
HOW I STARTED:
I was in the process of getting dumped by an ex-boyfriend and feeling pretty crappy. I realized I HAD to do something about the weight I had gained over the few months I was seeing him. It started as a 'I'll show him' and ended up as a 'Wow, I look and feel amazing!'
WHY I LOVE IT:
It's always a challenge to see how many reps I can pump out on my max weight.
Casagal's Progress & Goals
Progress Photos
Lbs.
2007-10-19
135.0
TIME UNTIL GOAL:
No Goal
Start:
135 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
135 Lbs.
Oct 19, 2007
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
Casagal's Program
My Workout Program View My Full Workout Program
My Workout Program
I'm focusing on three bodyparts, shoulders, back and legs, so everytime I train I include exercises to train these.
Monday: Legs & Cardio
Tuesday: Triceps, Shoulders, Chest & cardio
Wednesday: Back, biceps, shoulders and cardio
Thursday: Legs
Friday: Supersets of back, shoulders, arms & cardio
Saturday: cardio
Sunday: off
Monday: Legs & Cardio
Tuesday: Triceps, Shoulders, Chest & cardio
Wednesday: Back, biceps, shoulders and cardio
Thursday: Legs
Friday: Supersets of back, shoulders, arms & cardio
Saturday: cardio
Sunday: off
My Nutrition Program View My Full Nutrition Program
Casagal has not added any program information.
My Supplement Program View My Full Supplement Program
Casagal has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
How do I stay motivated? Knowing that I turn heads when I'm out in public:)
About Casagal
About Me:
My Favorites:
Workout Music
Rock (the harder, the better)
Supplements
Beverly International Lean Out, 120 Capsules
2 to 1 Protein Bar , null
Glutamine is a must and of course, so is a good mult-vitamin!
Lifting Stats:
Members I Inspire:
rushbabe2112
As just starting to lose weight I needed inspiration as to how lose that weight. Casagal has similar height and frame as me. I realized that even at 130lbs she still has curves. I was afraid when I lost weight I would lose all my feminine curves. So she has been a huge help to inspire and motivate me to begin my weigh loss journey.
Latest Forum Posts
Latest BodyBlog Entries
Heading into the 70's on my DB Bench
Posted in Training : Dec 28, 2010 6:07pmIt's official:Today I moved into the 70's on the DB Press.
Increasing my DB Shoulder Press
Posted in Training : Dec 28, 2010 6:07pmToday I broke through another barrier...increased my DB Shoulder Press from 80 to 90 lbs (well, 3 reps, but it's a great start!) Hopefully in the next month I'll be able to get up to 100 lbs.
Increasing my DB Bench Press
Posted in Training : Dec 28, 2010 6:07pmFinally made it to pressing 60 lbs dumbells on my own, no spotter. Took a chance this morning and pushed out three reps at 120 lbs. The men around me were simply amazed, lol.
Visitor Comments
Leave a Comment
guest
hi just wanted to say i fink its amazing from wot u looked like too now wow is all can x keep up the god work x
Jul 27, 2011 1:17pm
guest
Lolololol
Feb 18, 2011 11:56pm
guest
Lolololol
Feb 18, 2011 11:55pm
guest
You are very beautiful for a more muscular woman. Not very many women can pull that off. Love your fiesty attitude as well, "I'll show him".
Nov 16, 2010 7:59am
juanerojas
A quote to reflect a little about health: "Time and health are two precious assets that we don't recognize and appreciate until they have been depleted."
Feb 22, 2009 5:37pm
johnnyd28
heyhey there pretty lady.. lookign good read the workout blog u werent kidding. def impressed again lol.. ok so can we get you to 1hr and half cardio?? im on my way to 2=)
Jan 29, 2009 2:48pm
jscottdavis
Lookin' terrific Kris! Good luck preparing for your upcoming competitions. You will rock! Best regards, Scott
Dec 14, 2008 11:13am
Hotjiuicnet
I just wanted wish you and yours a Happy Holiday & New Year!!!! from all of us @ HOTJ
Best Wishes
X
HOTJ
Dec 8, 2008 7:40am
cfernandez002
HAPPY THANKSGIVING... Have a safe n awsome one..... Take care n god bless mmmmuuuuuaaaaahhhhh :* :* :*
Nov 27, 2008 2:16pm
die_sel
your looking good I was suppose to come up your way for the Naturals on the 8th but I wont be making it. you look like your on schedule for your contest
Nov 5, 2008 7:31am
die_sel
your looking good I was supose to come up your way for the Naturals on the 8th but I wont be making it. you look like your on schedule for your contest
Nov 5, 2008 7:30am