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CarstenF1
"to drop my body fat percentage"

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BodyBlog (6)
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Progress & Goals
Workout Tracker (1)
BodyGroups (2) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 4.6 lb (2.1 kg)
Current: 202.6 lb (92.1 kg) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Jan 27, 2009 Dec 21, 2009 Jul 3, 2009 Goal Has Expired  
  198.0 lb (90.0 kg) 202.6 lb (92.1 kg) 208.0 lb (94.5 kg) 5.4 lb (2.5 kg)  

Date Body Stats: Weight Change % Change
May 29, 2009 202.6 lb (92.1 kg) -3.8 lb (-1.7 kg) -1.8 %
May 23, 2009 206.4 lb (93.8 kg) 1.1 lb (0.5 kg) 0.5 %
May 20, 2009 205.3 lb (93.3 kg) -1.8 lb (-0.8 kg) -0.9 %
May 15, 2009 207.1 lb (94.1 kg) -3.2 lb (-1.5 kg) -1.5 %
May 11, 2009 210.3 lb (95.6 kg) -5.1 lb (-2.3 kg) -2.4 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 15, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 27, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 47.0 lb (21.4 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 24.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 11, 2009 239.0 lb (108.6 kg) 20.0 lb (9.1 kg) 9.1 %
Apr 6, 2009 219.0 lb (99.5 kg) 14.0 lb (6.4 kg) 6.8 %
Mar 27, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Mar 16, 2009 200.0 lb (90.9 kg) -5.0 lb (-2.3 kg) -2.4 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 22.0 lb (10.0 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 14, 2009 317.0 lb (144.1 kg) 12.0 lb (5.5 kg) 3.9 %
Mar 4, 2009 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2009 305.0 lb (138.6 kg) -6.0 lb (-2.7 kg) -1.9 %
Feb 22, 2009 311.0 lb (141.4 kg) 16.0 lb (7.3 kg) 5.4 %
Feb 15, 2009 295.0 lb (134.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 17, 2009 344.0 lb (156.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 14.0 lb (6.4 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 15, 2009 99.0 lb (45.0 kg) -2.0 lb (-0.9 kg) -2.0 %
Mar 9, 2009 101.0 lb (45.9 kg) 4.0 lb (1.8 kg) 4.1 %
Mar 7, 2009 97.0 lb (44.1 kg) 6.0 lb (2.7 kg) 6.6 %
Mar 2, 2009 91.0 lb (41.4 kg) 6.0 lb (2.7 kg) 7.1 %
Feb 22, 2009 85.0 lb (38.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 48.0 lb (21.8 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 33.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2009 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2009 193.0 lb (87.7 kg) 25.0 lb (11.4 kg) 14.9 %
Mar 4, 2009 168.0 lb (76.4 kg) 17.0 lb (7.7 kg) 11.3 %
Mar 2, 2009 151.0 lb (68.6 kg) 6.0 lb (2.7 kg) 4.1 %
Feb 15, 2009 145.0 lb (65.9 kg)


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