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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
148.2 Lbs.
LEAN BODY MASS
34.8 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
May 18, 2013
CURRENT BODY FAT
19
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2011-11-21,2011-11-29,2012-01-29,2012-02-05,2012-04-23,2012-05-04,2012-12-13,2013-05-18
187,189.4,187.4,188.4,178,178,182,183
%
2012-04-23,2012-12-13,2013-05-18
17.8,18,19
Lbs.
2011-11-21,2011-11-29,2012-01-29,2012-02-05,2012-04-23,2012-05-04,2012-12-13,2013-05-18
153.7,155.7,154,154.9,146.3,146.3,149.2,148.2
Programs
My Workout Philosophy View My Full Workout Program
CarsonPalmer has not added any program information.
My Nutrition Program View My Full Nutrition Program
CarsonPalmer has not added any program information.
My Supplement Program View My Full Supplement Program
CarsonPalmer has not added any program information.
My Motivation Program View My Full Motivation Program
CarsonPalmer has not added any program information.
CarsonPalmer updated his weight from 182 Lbs. to 183 Lbs., a 1 Lb. gain in 156 days.
May 18, 2013 | LikeCarsonPalmer updated his weight from 178 Lbs. to 182 Lbs., a 4 Lb. gain in 223 days.
Dec 13, 2012 | LikeCarsonPalmer updated his body fat from 17.8% to 18%, a gain of 0.2% in 234 days.
Dec 13, 2012 | Like
CarsonPalmer updated his weight from 188.4 Lbs. to 178 Lbs., a 10.4 Lb. loss in 77 days.
Apr 23, 2012Visitor Comments
CarsonPalmer has no comments on his page.
CarsonPalmer measured his arms at 13 in., a gain of 9 in. in 390 days and measured 8 other body parts.