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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Apr 18, 2012
CURRENT
Sep 20, 2012
161.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Feb 6, 2013
CURRENT BODY FAT
12
%
Nov 15, 2012
PROGRESS HISTORY
Lbs.
2009-09-18,2012-04-18,2012-09-20,2012-11-15,2012-11-16,2013-02-06
185,195,182,185,179,184
Mar 28, 2013
185 Lbs.
%
2012-04-18,2012-07-17,2012-09-20,2012-09-25,2012-11-15
15,14,12,12,12
Mar 28, 2013
10 %
Lbs.
2009-09-18,2012-04-18,2012-09-20,2012-11-15,2012-11-16,2013-02-06
157.2,167.7,160.2,162.8,157.5,161.9
Programs
My Workout Philosophy View My Full Workout Program
CarsonChurch has not added any program information.
My Nutrition Program View My Full Nutrition Program
CarsonChurch has not added any program information.
My Supplement Program View My Full Supplement Program
CarsonChurch has not added any program information.
My Motivation Program View My Full Motivation Program
CarsonChurch has not added any program information.
CarsonChurch updated his weight from 179 Lbs. to 184 Lbs., a 5 Lb. gain in 82 days.
Feb 6, 2013 | Like
Visitor Comments
CarsonChurch is now friends with Kaged Muscle.