Last Visit: Oct 12, 2009 11:04pm Last Forum Post: Jan 11, 2009 7:34pm Last Photo Upload: May 2, 2009 11:23pm Last Profile Update: Oct 12, 2009 10:57pm Last Blog Post: May 2, 2009 11:31pm
25 years ago I was 5'6" and 185. Growing 3 more inches was a big help too! I have kept off the weight but now want to get even more fit, lean and athletic. I roller skate (Carrera is my favorite brand) but want to lift weights to add muscle and strength. I do not accept illness and immobility as a fact of aging. I have decided that my ULTIMATE goal is to actually compete in a fitness contest and prove to the naysayers that simply being skinny is good enough. Yeah, I know, some people are neeever satisfied...
Weight Goal:
Bodyfat Goal:
11%
Upcoming Contest:
Members That Inspire Carrera0816:
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What supplements do you take immediately before your workout? Why?
Scivation before and during.
- Updated May 3, 2009 12:41pm
What supplements do you take immediately after your workout? Why?
Oats and whey protein shakes.
- Updated May 3, 2009 12:40pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I use a diary and write down what I eat, my supplements and my exercise routine. I use a diary because it's cheaper than a program. I can write right then and not have to wait until I get home to record anything.I use a diary and write down what I eat, my supplements and my exercise routine. I use a diary because it's cheaper than a program. I can write right then and not have to wait until I get home to reco...more
I really get a kick out of watching people watch themselves in the mirror. They do a set then pose. Do a set then pose. One lady was watching herself while running the treadmill. She ran right off of it. I turned away before I could laugh. . .
Ha-ha well that is inevitable! However if you keep your heart rate at target and train hard you will need that amount of water and want it. Especially on lo carb high protein contest diet. If yu don't keep the water in you that amount of protein can do some major damage. I just dont drink anything else and down it in 24 hours :)
Thx lady-bug. Ur looking amazing! I'll get some pics up . I've leaned out a LOT bloated like nust now-CKD diet but I'm losing fat rapidly 3 days 3 lbs and it can't be water cause I'm drinking at least 2 gallons a day!
