New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Taking it to another level!

Eat right, get lots of sleep, train like hell.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to gain muscle, increase my stamina and lose fat.

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

To become bigger and stronger!

WWW.HMB.ORG

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

Almost done with all the treatment, in 2 months time I will be back to being myself again. Can't wait.

"haha, i wanna over train - serious! i wana know wat it feels like"

I want to inspire everyone around me

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

Get and stay cut up!!