now that im done with iraq i wana get in better shape

Returning to the stage in 2010

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

My overall goal is to help motivated people, its what i do with 100's of people a month in my Bootcamps. Do you have the drive just not the direction? Then check how to get started and stay commited. http://www.fitforlifesolutions.com/training/

i want to get bigger while still maintaining a low fat percentage

cut my body fat to 12% by january 1 while gaining 10 pounds of lean solid muscle

CUT THE BODY FAT DOWN.

to weigh about 180 to 185 an just be lean with an overall healthy body.

Want to add lean mass, and get back to a weight I am confortable with.

"I can do all things through Christ which strengtheneth me."

Transform my body like it never has been before. "DO WORK CREW"

Getting ready to run my first ever "Disney 1/2 Marathon" in January 2010!!!!!

I want to Weigh around 180lbs and Get in my best shape ever.