Last Visit: Nov 5, 2009 10:27pm Last Forum Post: Jan 16, 2009 4:10pm Last Photo Upload: Jan 19, 2008 5:14pm Last Profile Update: Sep 13, 2009 9:51pm Last Blog Post: Apr 12, 2008 9:35pm
Entered the Muscle Tech Contest as of January 1 2009. Will keep everyone updated on my progress flicks the 1st of every month!!!
Was in a major accident in 2008. Ruptured both Patella Tendons and could not walk for over 4 months. Legs suffered severe atrophy and bodyfat skyrockited.
Since relearning to walk I have committed myself to the Body Challenge for 2009.
I got started working out when I was 12 years old. I can remember it like it was yesterday. I'd went to live with my dad for a year in Oakland California, which was a big change coming from South Carolina. Food was different and lifestyle was also. In retrospect, everything was better for me as a youngster in that environment with him. I was chubby when I arrived because I pretty much ate everything I wanted and did what I wanted while growing up with moms, aunts, grandma. With dad it was different. Structure. Punctuality. Portion sizes. I remember the day I saw our neighbor working out in his back yard right next door to us. He was on blast. Cut, swole, detailed. I thought he was out of a comic book! I found out many years later that he had done a bid in prison, where he got that exceptional condition from. Anyway, the day I saw him, I was determined to "get big". He use to give my brother and I advice from time to time. Then after a year passed I came back to SC with moms and she bought my first set of 110lbs. weights with a bench. The rest is history.
Why I Love It:
Without the Bodybuilding background I dont' know if I would be mentally ready to make a comeback from such a severe accident.
How I Stay Motivated:
I stay motivated by striving to get my body/career/financial security back for my family.
BB Accomplishments:
NFPT Certified Trainer for over a decade, although
I have never entered a bodybuilding show.
2009 is my year to enter my very first show. I'd like to do the Georgia State Show this year. I'll keep you all posted on my progress.
Forum Signature:
Stay Fit!
Mr. Rasheed
Last Updated: Sep 7, 2009 10:50am
What CarolinaRah Is Up To:
Sep 5, 2009
CarolinaRah is inspired by Making_A_Change. Reason: "She is a regular everyday family woman that has completely transformed her physique into pro material with all the obstacles and stresses of... " - 1:31 pm - Comment
CarolinaRah is inspired by oldsuperman. Reason: "This guy started healthy living very late in life, and completely changed the game. He's in better conditioning than the above average 21 ye... " - 10:05 am - Comment
If you look closely you can see the scars from both Patella Tendon Ruptures last year which contributed to my fat gains. Bed restricted for over 4 months and learning to walk again.
I'd like to get my abs back like I had 4 years ago. (see my website).
Drop 50lbs of fat, overall tone back up. My muscle mass is there. Need to be lean again.
My old best was 5% bodyfat at 225lbs.
I'd like to be 5% bodyfat at about 240lbs. or heavier.
She is a regular everyday family woman that has completely transformed her physique into pro material with all the obstacles and stresses of everyday life.
Awesome!
This guy started healthy living very late in life, and completely changed the game. He's in better conditioning than the above average 21 year old.
Priceless!
His achievements make me know that I will come back and reach my goals. No excuses!
During prep, w/ the exception of my veggies, I do protein and fats. I usually do oatmeal every 3-4 days. I respond way better prepping this way. Doesn't work for everyone...I've seen some ppl do better on low fats and moderate carbs..I'm the opposite.
nice man. i'm going strong with the cardio, but switched back to power lifting for the next 19 weeks. I'm entering a meet in NJ at the end of January; then i intend to do a bodybuilding comp in May '10.
Hi Rasheed!! I read your bio...very interesting!! You haven't posted any new pics but I can tell from your avi pic that you've dropped some serious pounds!! Keep up the good work....as you know it never gets easy!!
Yo Rah!!! Glad to hear from you. I thought you fell of the face of the earth since December. Glad you and your family are doing well. We all have our setbacks- ESPECIALLY if you're a family man. Keep pushing though.
Word!!!ah man Thats whats up pimpin/man you dropped like that,you must of been on the grind man/yo that miami chick BAD!!i remember hearing luda was up here,i heard about it at teh last minute
