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01/18/2008 Front Relaxed Pose 01/18/2008 Front Lat Spread
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AIM Mr. Rasheed
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Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Jan 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 604
Forum Posts: 15
BodyBlog Entries: 2
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 10:27pm
Last Forum Post: Jan 16, 2009 4:10pm
Last Photo Upload: Jan 19, 2008 5:14pm
Last Profile Update: Sep 13, 2009 9:51pm
Last Blog Post: Apr 12, 2008 9:35pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 46
Stalking (?) : 0
Inspiring (?) : 0

CarolinaRah

Overall Goal:  "Off Season" is for Fatboys...Never Again!

Fit Status:  18 hour workdays are killing my motivation to do anything right.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mr. Rasheed
Sex:
Male
Age:
34
Location:
Atlanta, Georgia, United States
Occupation:
www.metrosecurityglobal.com
Personal Website:
Primary Gym:
Parks & Recreation
Atlanta, GA
United States
College:
High School:
When I Started:
Jan, 2009
How I Started:
Entered the Muscle Tech Contest as of January 1 2009. Will keep everyone updated on my progress flicks the 1st of every month!!! Was in a major accident in 2008. Ruptured both Patella Tendons and could not walk for over 4 months. Legs suffered severe atrophy and bodyfat skyrockited. Since relearning to walk I have committed myself to the Body Challenge for 2009. I got started working out when I was 12 years old. I can remember it like it was yesterday. I'd went to live with my dad for a year in Oakland California, which was a big change coming from South Carolina. Food was different and lifestyle was also. In retrospect, everything was better for me as a youngster in that environment with him. I was chubby when I arrived because I pretty much ate everything I wanted and did what I wanted while growing up with moms, aunts, grandma. With dad it was different. Structure. Punctuality. Portion sizes. I remember the day I saw our neighbor working out in his back yard right next door to us. He was on blast. Cut, swole, detailed. I thought he was out of a comic book! I found out many years later that he had done a bid in prison, where he got that exceptional condition from. Anyway, the day I saw him, I was determined to "get big". He use to give my brother and I advice from time to time. Then after a year passed I came back to SC with moms and she bought my first set of 110lbs. weights with a bench. The rest is history.
Why I Love It:
Without the Bodybuilding background I dont' know if I would be mentally ready to make a comeback from such a severe accident.
How I Stay Motivated:
I stay motivated by striving to get my body/career/financial security back for my family.
BB Accomplishments:
NFPT Certified Trainer for over a decade, although I have never entered a bodybuilding show. 2009 is my year to enter my very first show. I'd like to do the Georgia State Show this year. I'll keep you all posted on my progress.
Forum Signature:
Stay Fit! Mr. Rasheed
Last Updated: Sep 7, 2009 10:50am

What CarolinaRah Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Jan 2, 2009
Front Double Bicep THE STATE NEWSPAPER JAN. 1 2009, SOUTH CAROLINA
If you look closely you can see the scars from both Patella Tendon Ruptures last year which contributed to my fat gains. Bed restricted for over 4 months and learning to walk again.
Last Updated: Aug 24, 2009 11:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2009 6:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 18, 2008 5:36pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
"Off Season" is for Fatboys...Never Again!
Goal (Long):
I'd like to get my abs back like I had 4 years ago. (see my website). Drop 50lbs of fat, overall tone back up. My muscle mass is there. Need to be lean again. My old best was 5% bodyfat at 225lbs. I'd like to be 5% bodyfat at about 240lbs. or heavier.
Weight Goal:
I want to LOSE 80 lb
Bodyfat Goal:
5%
Upcoming Contest:
Georgia State Bodybuilding Show 2009
Last Updated: Aug 23, 2009 6:08am

Members That Inspire CarolinaRah:
Making_A_Change [ BodySpace ]
She is a regular everyday family woman that has completely transformed her physique into pro material with all the obstacles and stresses of everyday life. Awesome!
oldsuperman [ BodySpace ]
This guy started healthy living very late in life, and completely changed the game. He's in better conditioning than the above average 21 year old. Priceless! His achievements make me know that I will come back and reach my goals. No excuses!
View all 2 members who inspire CarolinaRah »

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 23, 2009 6:08am

Videos of CarolinaRah
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2009 6:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2009 6:08am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 12, 2008 9:35pm

Ruptured both patella tendons. Have been on my back for over 6 weeks.

Hopefully will be walking/Training in a few weeks.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 23, 2009 6:08am

Supplement Reviews
MuscleTech Hardcore Shredded Stack, 1-Kit, (3 Bottles And A Booklet)
Review:  This stack has really kicked my fat burning into high gear. It keeps me motivated to eat...
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Triple Chocolate Milkshake
Review:  This product has helped harden me up. It's only been 15 days, and I can see and feel a...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 23, 2009 6:08am

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 10, 2009 11:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 23, 2009 6:08am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 23, 2009 6:08am

Friends (46)









Last Updated: Sep 13, 2009 9:51pm

Visitor Comments (19)
[ Leave CarolinaRah a Comment ]
Dallas, TX jumper11 [ View Profile ]
Sep 10, 2009 8:15am
Praying for you man!!! :)
NC_Fitdiva [ View Profile ]
Sep 9, 2009 1:03pm
It's amazing how complex the human body is!! I've learned what worked one prep may not work exactly the same the next!!
NC_Fitdiva [ View Profile ]
Sep 8, 2009 9:04am
During prep, w/ the exception of my veggies, I do protein and fats. I usually do oatmeal every 3-4 days. I respond way better prepping this way. Doesn't work for everyone...I've seen some ppl do better on low fats and moderate carbs..I'm the opposite.
Making_A_Change [ View Profile ]
Sep 5, 2009 1:36pm
I grew up in Stockton and came to The Bay for college and made it home!
Smooth dmitch [ View Profile ]
Sep 4, 2009 7:43pm
Are you still making progress? You have 10 days left!
Relaxing at Six Flags dblkhulk [ View Profile ]
Sep 3, 2009 2:22pm
nice man. i'm going strong with the cardio, but switched back to power lifting for the next 19 weeks. I'm entering a meet in NJ at the end of January; then i intend to do a bodybuilding comp in May '10.
NC_Fitdiva [ View Profile ]
Sep 2, 2009 1:20pm
Hi Rasheed!! I read your bio...very interesting!! You haven't posted any new pics but I can tell from your avi pic that you've dropped some serious pounds!! Keep up the good work....as you know it never gets easy!!
Smooth dmitch [ View Profile ]
Aug 31, 2009 8:03am
Thanks for the add. How's everything going?
Night at the Guthrie Sol 4 Real [ View Profile ]
Jul 23, 2009 8:07am
Thank you. hows training going for you? make it a great day!
xnewsome [ View Profile ]
Jul 20, 2009 7:37am
Thanks again Rah. If I motivate you, fantastic! We all need that spark. Just remember Go hard forever!
niknak32 [ View Profile ]
Jul 20, 2009 5:04am
Lol. Nope not at all. Thanks for the comment and add:) Stay in touch.
Relaxing at Six Flags dblkhulk [ View Profile ]
Jul 2, 2009 8:22pm
Yo Rah!!! Glad to hear from you. I thought you fell of the face of the earth since December. Glad you and your family are doing well. We all have our setbacks- ESPECIALLY if you're a family man. Keep pushing though.
NGA World 1st place Mr.Next in Line [ View Profile ]
Jun 25, 2009 5:45am
man you doing some great things right now man,especially the weight loss,thats how we Do man!!
NGA World 1st place Mr.Next in Line [ View Profile ]
Jun 25, 2009 5:43am
Word!!!ah man Thats whats up pimpin/man you dropped like that,you must of been on the grind man/yo that miami chick BAD!!i remember hearing luda was up here,i heard about it at teh last minute
atray87 [ View Profile ]
Jan 14, 2009 1:26pm
thanks!! hope you have a wonderful workout!
Upload your profile picture! john22perry [ View Profile ]
Jan 3, 2009 5:13pm
What part of SC are you from Pimp? I was born and raised in Hilton Head Island SC
sp34 [ View Profile ]
Jan 3, 2009 4:48pm
Good luck with the goals.
Clos3r2myDr33ms [ View Profile ]
Apr 28, 2008 2:50pm
Thank you for the words of encouragement, and I hope your injuries heal soon!
Head Shot - bodyshots soon! fenixprofitness [ View Profile ]
Feb 4, 2008 1:23pm
Wishing you the best and looking forward to watching your progress! You know you can do it!!!
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