Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

first goal is to get bf down to 10% to see where IM at, then go from there

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

get back in top shape

Training for the N.C. State Championship coming up in Spring of 2010.

Taking it to another level!

lean out and gain muscle mass.

To be ripped at 185.

BIG ARM'S MEAN BIG PAYCHECK'S

Im going to take a break from powerlifting and focus strictly on putting on quality size. I will step on my first bodybuilding stage in 2011. 220lbs. Bodyweight by 2010! Game time!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to get my weight to 180 from 255lbs. I want to get my body building shape that I had in the 90's!

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

to eat clean and to train my body to be able to place in my first figure competition.

I wanna get ripped!!