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Posing! Carol Ann & Bobby!
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Membership Info
Member Since: Oct 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 171
  • Last 7 Days: 620
  • Overall: 46,653
Forum Posts: 262
BodyBlog Entries: 0
Comments to Others: 412
Forum Rep (?) :

Activity
Last Visit: Today, 3:46pm
Last Forum Post: Nov 3, 2009 5:40pm
Last Photo Upload: Oct 30, 2009 9:52am
Last Profile Update: Today, 3:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 63
Mutual Friends (?) : 889
Stalking (?) : 2
Inspiring (?) : 2

CarolAnn1

Overall Goal:  To keep my body very fit and attractive! I refuse to grow old gracefully! I'll fight it every step of the way!

Fit Status:  WOW...Halloween was Awesome...I won Sexiest costume....My first HW win!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Carol Ann Myers
Sex:
Female
Age:
43
Location:
Defuniak Springs, Florida, United States
Occupation:
Market scheduler for a major pharmacy / Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2002
How I Started:
Why I Love It:
The challenge of lifting heavier weight, and to improve my body! At 43 yoa you need to continue to challenge yourself!
How I Stay Motivated:
The way I stay motivated is by always trying to better myself as a person, a mother, and a wife, first and foremost. Then there's athletics. I love the thrill of competition! I always want to do my best! First to continue to improve my body, second to compete at the highest level my body will allow! I have competed in gymnastics, swimming, powerlifting (raw, and equipped),figure, and bodybuilding. Have plans of doing a Strong woman, and a Highland Game events by year end! But, I am a powerlifter at heart, and live to lift heavy! Always striving to hit a larger number in a meet or in training! On Oct 4, I put together by largest total so far (equipped), weighing in at 146lbs. I squatted 575lbs. benched 270lbs, and deadlifted 475lbs. for a 1320 total. Then on the flip side. I have just recently started competing in BB/Figure and really love atmosphere, and camaraderie! I am definitely hooked!!!! That is how I stay motivated! Always wanting to improve myself as a person, make a PR lift, or the next show to celebrate all my hard work in training! REMEMBER: "Strong is the new Sexy!"
BB Accomplishments:
"NPC Southern USA Classic" May 16. Won my weight class (134 lbs.), and OVER ALL... Qualified for Nationals!(BB) "NPC Panhandle Showdown" April 4, 2009. Won OPEN Middle weights (137 lbs.) and the Over All...(BB) "NPC Steel World" May 31, 2008. Won the over 40 class, 2nd in Open Figure. "NPC Lee Haney Challenge" 3rd over 35, and 4th in Open Figure. Michael Soong’s All Time Historical World Rankings EQUIPPED #3 squat at 148 – 575lbs. #12 total at 148 – 1320lbs. #11 squat at 165 – 565lbs. *According to Michael Soong, the first (only) female in the 148 class to walk out and squat 400+ raw in competition! Interviewed by: Monster Muscle Mag. 2004 South Carolina Barbell 2006 Powerlifting USA Mag. Oct 2008 ~NEW~ Top 100 148's in PL USA From November 2007 through October 2008 These rankings are for MEN AND WOMEN combined. Just found out where I ranked in the USA for the year. #5 SQ 575 lb #59 DL - 475 lb #16 TOTAL - 1320 lb.
Forum Signature:
Sponsored by: TITAN SUPPORT SYSTEMS! 800-627-3145 or www.titansupport.com BMF Sports! www.bmfsports.com or www.bmfnutrition.com MAX MUSCLE! Ft. Walton Bch./Pensacola FL. www.maxmusclefl.com http://carolannmyers.webs.com/
Last Updated: Sep 17, 2009 11:41am

What CarolAnn1 Is Up To:
See Last 87 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 6, 2006 Oct 26, 2009
Powerlifting at 169lbs. Halloween costume 2009 ~ backside!
Last Updated: Oct 27, 2009 11:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2009 6:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2009 6:08am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To keep my body very fit and attractive! I refuse to grow old gracefully! I'll fight it every step of the way!
Goal (Long):
I would love to compete in a National BB show, and place!!! Some day....
Weight Goal:
Bodyfat Goal:
4.5%
Upcoming Contest:
EMERALD COAST POWER EXPO coming to Fort Walton Beach,Florida http://www.ecpexo.com
Last Updated: Jul 14, 2009 8:44am

Members That Inspire CarolAnn1:
maryford [ BodySpace ]
Hi Mary. You are definitely a inspiration for me! Carol Ann
View all 1 members who inspire CarolAnn1 »

BodyAnswers
CarolAnn1 has answered 0 of 67 total questions.
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Contest History:
Sep 26, 2009:
APA EMERALD COAST POWER EXPO - Placing: 1
May 16, 2009:
NPC Southern USA Classic - Placing: 1
Apr 04, 2009:
NPC NPC Panhandle Showdown - Placing: 1
Oct 04, 2008:
SPF Powerlifting Championships - Placing: 1
May 31, 2008:
NPC NPC STEEL WORLD Bodybuilding, Fitness & Figure - Placing: 1
May 10, 2008:
NPC NPC Lee Haney BB/Fitness/Figure Challenge - Placing: 3
Jan 23, 2008:
SPF Irontoberfest Powerlifting competition - Placing: 1
Jun 23, 2007:
APC National Championships - Placing: 1
Jun 04, 2006:
2006 APF Senior Nationals - Placing: 1
Jun 03, 2005:
2005 APF Senior Nationals - Placing: 1
Last Updated: Oct 16, 2009 9:55pm

Videos of CarolAnn1
Carol Ann 485 deadlift
Carol Ann 485 deadlift
Play this video Played: 655
Description: Carol Ann deadlifting 485 in training.
Carol Ann 600 @ 146 squat
Carol Ann 600 @ 146 squat
Play this video Played: 434
Description: Carol Ann doing a partial squat of 600 at 146. The chains were intentionally set high. Core work only! Training!
Carol Ann, 595 squat at 145
Carol Ann, 595 squat at 145
Play this video Played: 145
Description: 595 squat at 145....I am training for the Emerald Coast Power Expo in Fort Walton Beach, Fl. Sept 26.....www.ecpexpo.com
Play this video Carol Ann squatting 605 at 148 Played: 105
Play this video Deadlifting 430 for 3 at 145 Played: 185
Last Updated: Aug 27, 2009 8:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 9:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Dymatize Elite Whey Protein Isolate, 10 Lbs, Gourmet Vanilla
Started: Nov 30, 2008
Reason: 
Last Updated: Aug 27, 2009 8:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 262 View All Posts
Posts Per Day: 0.70
Last Activity: Nov 5, 2009 4:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Sunning it on the Emerald Coast Beaches!
Magazines:
  • Flex
Healthy Foods:
  • Baked sweet potatoes with cinnamon
Cheat Foods:
  • Fat-free/sugar-free Cool Whip!
Workout Music:
  • ACDC, Metallica, Korn, Rob Zombie
  • Nickleback and Shinedown

Friends (891)









Last Updated: Today, 3:46pm

Visitor Comments (765)
[ Leave CarolAnn1 a Comment ]
cain76 [ View Profile ]
Today, 3:50pm
Love the Halloween outfit! Keep bringing it :)
ozzy1968 [ View Profile ]
Today, 2:14pm
Wow!! Strong and solid. Another 40 something that is in excellent shape..Thats Awesome
Thunderstorm25 [ View Profile ]
Yesterday, 9:33am
thanks for the add, and you are doing a great job with your overall goal!!!!!
MrMontana98 [ View Profile ]
Nov 5, 2009 11:42pm
I wish I could make it back to the RAW Natls, but living in Europe makes it tough to get back to the states. And being in the military adds to the difficulty of getting time off. I also need to start cutting down for a couple of pro-shows next year. You are really awesome! I wish more people would give back to the younger generations.
MrMontana98 [ View Profile ]
Nov 4, 2009 11:19pm
Hi Carol! Are you going to hit up any of the lifting events at the Arnold Fitness Weekend next March? I just got invited back to do the Raw Challenge again this year. It'd be cool to see you hoisting some big numbers at any event!
17 months post pec repair str8flexed [ View Profile ]
Nov 3, 2009 9:03pm
Thanks Carol Ann! I appreciate it!
Flexing HARD WaynesWorld [ View Profile ]
Nov 3, 2009 8:34am
Hey lady. i miss you. What did you dress up as this halloween? Please don't tell me it had anything to do with Orange and Blue
pastrygirl [ View Profile ]
Nov 3, 2009 8:03am
Congrats on your Halloween won. Love the bathing suit.
End of the Road topchop90 [ View Profile ]
Nov 2, 2009 5:45pm
Powerful and sexy just isn't adequate a description. Thanks for making my Monday motivating!
Self timed double bi kinkoshinkai [ View Profile ]
Oct 30, 2009 9:02am
Love the costume. Where's the party??
massive almost as big Ronnie Coleman you think muscleman948 [ View Profile ]
Oct 28, 2009 5:31pm
Carol you are looking great.awesome body you have.keep up the great body work.
Carlalton [ View Profile ]
Oct 28, 2009 10:34am
I like Halloween : )
Reunion bsto915 [ View Profile ]
Oct 27, 2009 12:05pm
Wow. you look awesome. Nice costume.
me in cheer uni homernukem [ View Profile ]
Oct 26, 2009 10:54pm
Wow your profile pic is off the chain.
gammarayz [ View Profile ]
Oct 26, 2009 2:49pm
Great muscularity,best wishes. Brickk
Strong2daFinish [ View Profile ]
Oct 26, 2009 2:43pm
Great Progress ;)
Flexing HARD WaynesWorld [ View Profile ]
Oct 26, 2009 2:37pm
Now what should I say about this avi. I'm gonna wait until next halloween to unleash a great costume
pastrygirl [ View Profile ]
Oct 26, 2009 11:10am
Nice photos...and costume!
Left Bicep krgore [ View Profile ]
Oct 25, 2009 6:12pm
Love the avi Carol - hotter than ever!
211 Most Muscular studinthemaking [ View Profile ]
Oct 25, 2009 10:03am
great lift numbers. what your average bench press lift numbers like?
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