By August 29th I want to be at 200 lbs. Ultimately, I want to drop to 170 lbs, while burning fat and building muscle.

Compete in May 2010.

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

live healthy and happy. maintain power and get faster

Seize the Day!

To be better...at everything.

2009 Bodyspace Member of The Year! NEWEST MEMBRER OF THE CELLUCOR TEAM!!! CHECK OUT THE SUPS AND PRODUCTS!!! http://www.cellucor.com/ CHECK OUT MY BEST BUD! BRANDON LYONS! http://bodyspace.bodybuilding.com/JRBBCHAMP/

Began my Triathlon training Jan 12th. Using "CrossFit Endurance" in the a.m. as my sport specific training and then regular CrossFit in the evening for strength/fitness training. Have hired a swim coach to help me not drown:) Only 6 weeks until my

Finish Boston Marathon on April 19, 2010 in under 3 hours.

I want to be healthy

Fit, healthy, and of course Ripped!

CHECK OUT WWW.STRENGTH-HONOR.COM!! AFFORDABLE, QUALITY GYM WEAR FOR MEN AND WOMEN COMING SOON!!! Certified trainer, Controlled Labs Sponsored Athlete, Nutrition Zone Sponsored Athlete, and Muscle Ink Athlete.