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Carmenfitbody Carmen Garcia, female (California, US | International Fitness Model, Certified Fitness Trainer/Nutrition Advisor and Vegan Chef!)
my goal: Live Healthier

I turned 100% vegetarian almost two years ago and I'm recently eating more protein enriched plant foods, grains, nuts and seeds. I don't do dairy or eggs. I'm leaning more toward veganism these days. My goal is to educate via healthy world cuisine!

height: 5'5"
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weight: 124 Lbs.
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body fat:  
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gym:  

Reputation:

Members Following: 552

Member Since: Oct 10, 2006

Last Visit: Jan 15, 1970

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Background

When I Started: Jan 2000
HOW I STARTED:

I've been an active person and into physical fitness ever since I can remember. I've trained, competed, instructed, educated, modeled, hosted shows...you name it! I'm owner and Founder of Fitbody Star, a unique fit lifestyle program that implements nutrition, healthy cooking, fitness and fun ways to get fit.

WHY I LOVE IT:

It keeps me feeling good about myself physically, mentally and spiritually.

Carmenfitbody's Progress & Goals

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Current

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Lbs.
2006-10-12
124.0
TIME UNTIL GOAL: No Goal
Start: 124 Lbs. Goal: No Goal Weight
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TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 124 Lbs. Oct 12, 2006
Latest Bodystats
Neck
N/A
Oct 12, 2006
Forearms
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Hips
N/A
Oct 12, 2006
Oct 13, 2006
Oct 13, 2006
Oct 12, 2006
Oct 12, 2006

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Total Weight
124Lbs.
BODY FAT
LEAN BODY MASS
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Total Weight
124Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
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Goal Weight
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Carmenfitbody's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

Visualizing a clear and BIGGER picture of a positive outcome due to hard work and discipline.

What Carmenfitbody is up to

About Carmenfitbody

About Me:
My Favorites:
Hobbies
Rollerblading, Hiking, Surfing, Snowboarding
Fitness Books
Don Lemmon's KNOW HOW
Supplements
Because I get all of the vitamins/minerals I need plus high grade whey protein in a yummy flavor with low carbs/fat/sodium and sugar.
Contest History:
Fitness America, Galaxy Nova Oct 11, 2004
Organization: WNSO
Location: California, United States
Level: Amateur Type: Figure Place: 3
Lifting Stats:

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Members I Inspire:

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Latest BodyBlog Entries

Visitor Comments

antonbrn
antonbrn Are you able to maintain or increase muscle using only plant protein? I'm just curious, because I do get tired of consuming so much animal protein. Thanks Mar 11, 2010 12:54am
FitMaBob
FitMaBob Hi Carmen. I , too, am leaning towards veganism. What kinds of things are you eating?? Feb 18, 2010 3:32pm
TsJRipster
TsJRipster thanks for the add, you look amazing. Jan 30, 2010 2:50pm
RomantriX
RomantriX Looking great Carmen ;-] Jan 23, 2010 2:50pm
Chaz_Roc
Chaz_Roc Thanks for the ad,You look Smokin Hott! :) Good Luck on achieving your goals! Train Hard!! Chaz_Roc Jun 24, 2009 9:36am
musculitosnord
musculitosnord GREAT May 29, 2009 3:27am
musculitosnord
musculitosnord I LOVE May 29, 2009 3:26am
musculitosnord
musculitosnord BEAUTIFUL May 29, 2009 3:26am
tallclassykat71
tallclassykat71 Hi Gorgeous. Miss you. Say something when you get a chance :) Grace Mar 10, 2009 12:16am
jennyj242
jennyj242 Thanks for the add :) Jul 13, 2008 4:53pm
wheymaster02
wheymaster02 Your photos are amazing!! Jun 22, 2008 8:48am
Aletha
Aletha You look great. Have a safe and enjoyous weekend. Jun 13, 2008 10:00pm
Andyifbbpro
Andyifbbpro Crazy Carmen! Could you do me a favor? Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment! It just might help SHOCK! Thanks! and Take Care- Andy Feb 22, 2008 8:42pm
nahcm
nahcm wow, you are my motivation. merry christmas and happy new year. Dec 24, 2007 6:10am
Captain Ahab
Captain Ahab What a great role model and example you are. You not only talk the talk but definitely walk the walk and I congratulate you on your efforts. Continue to challenge yourself to be the best that you can be during each and every workout and believe in your own inner strength. I wish you all the best and look forward to seeing you progress in Dec 21, 2007 6:01pm
PureGrowth
PureGrowth hi, Looking great! Dec 17, 2007 8:56am
pappa0901
pappa0901 wow you look great keep up the great work Dec 17, 2007 5:48am
JPhillips17
JPhillips17 Carmen, lookin awesome! im out in bev hills now LOVING it...how are your holidays? Dec 16, 2007 11:05pm
kza
kza NPC-Befriend me... Dec 11, 2007 5:44pm
rippedislandBoi_old
rippedislandBoi_old looking good babes! keep progressing Dec 11, 2007 12:21pm
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