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To:
TrailrParkTrash
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From:
nicke_h
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Today, 7:41am
yes man... worked chest today - was a killer!!!
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To:
Ledford45
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From:
Ecnewyx
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Today, 7:41am
Heck yeah! Plus I'm taking the week off from lifting anyway (after 8 weeks) so it works out well. Just hope my wrists heal by this weekend. :)
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To:
Acadien81
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From:
NEW-BODYFOREVER
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Today, 7:41am
coucou acadien . bienvenue chez bb.com .
merci pour tes encouragement . toi aussi tu as un bo physique . pour mon cas .il me reste bcp a faire .mais come tu dis faut pas se decourager . grace a bb.com et tout ce bo monde on peux progresser .
bisous xxxxxxx
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To:
jrmiranda11
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From:
Dr.Euphoria
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Today, 7:40am
prolly not..and i dont blame her :)
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To:
KLTexas
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From:
WaynesWorld
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Today, 7:40am
I'm great I wish I knew you were on facebook. I'm gonna have to add you. And she too if I find her
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To:
UIFC
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From:
PaBuilder
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Today, 7:40am
Justin, some pretty damn impressive profile picts you have there. great development
have a great holiday and a happy new years
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To:
getmesweaty
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From:
MrDriven
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Today, 7:40am
Hope you have a great holiday
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To:
jeannnette
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From:
ChickenTuna
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Today, 7:40am
Thank you so much Jeannette :)
I'm so behind on mail but will check it!
Keep at it working hard and have a great Holiday!
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To:
cain76
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From:
TrailrParkTrash
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Today, 7:39am
Hahah...that's an impressive new-look makeover! lol ;)
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To:
bella38
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From:
BUILT2LAST69
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Today, 7:39am
well that's good to hear...have you taken recen pix
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To:
drdebsalazar
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From:
Kizzle-Lean
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Today, 7:38am
I know i do need some new pics....lol. dont remind me. i'm on it!!
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To:
ranujanu4
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From:
ChickenTuna
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Today, 7:38am
thank you, I luv your avi phot :)
Happy Holidays!
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To:
booty_in_lulu
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From:
Gery_Sowet
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Today, 7:38am
wow, you look great. I almost never see female bodybuilders that still look like an attractive woman. Keep up the good work!
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To:
tanzeer
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From:
ChickenTuna
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Today, 7:37am
thanks tanzeer.. I wish that was the case :)
Happy Holidays!
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To:
drdebsalazar
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From:
lrsu
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Today, 7:37am
@ things are at play concerning your eye for detail, #1 I have damage to my left rotator cuff after 3 decades of training-which I would love for you to come fix,and #2 I'm suprised actually that you didn't pick this up with your amazing ability to critic (j/k) but my head is turned to the right in the back double bi shot which probably should have been straight on but creates the illusion of unbalanced musculature around the neck.
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To:
HorseWhispers
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From:
MrDriven
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Today, 7:36am
How have you been?
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To:
Lashea
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From:
ChickenTuna
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Today, 7:36am
I don't have a set number of feedings.. you can break your daily food amount up into whatever works for you.. Consistency is key :) Keep up the awesome work!
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To:
mantasufc
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From:
Pacifica
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Today, 7:35am
Laba :)
Nuo keldu einu uztarnautu atostogu iki sausio vidurio gal :) O siaip ka... senio salcio laukiu jau :)
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To:
bravest96
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From:
Dr.Euphoria
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Today, 7:35am
i know somethings about elbows...what did you do??
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To:
ButtaScotch73
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From:
Spr_kl_n
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Today, 7:35am
Hi ButtaScotch73.Walking the dog sounds like a great way to exercise! Also, losing 40Lb in a year sounds really manageable. Thanks for sharing, and good luck with your planing and implementation!
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To:
getfittoday
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From:
getting_gray
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Today, 7:34am
Hey, Glen. Nothing much new here. Had a great w/o this morning (biceps & triceps, drop-sets for each). Other than that, just trying to get ready for Christmas. Still nead to get my wife something. I guess I'll do that later this afternoon. How's things going for you? My biggest challenge will be to make it through Christmas dinner without going too overboard. Anyhow, take it easy, and have a wonderful Christmas.
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To:
DarthPinhead
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From:
Whey2Much4U
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Today, 7:34am
Thanks for the "Dear God" pic comment...
One of my all-time fav's...lol!
Cute.. ;) Have a wonderful holiday! Thanks again for stoppin' by!
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To:
Mamaof2
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From:
bella38
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Today, 7:33am
I hate getting sick like that....its even more hard when your home with the kids!! I layed in bed all day on Monday and I think that helped me. Rest as much as you can..you cant be sick on Christmas!!! :)
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To:
bakerxxx
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From:
amyro
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Today, 7:33am
hey there cutie, just wanted to drop in and say hey.... and see how you are doing.... i've been busy over my way... but other than that all is good!!
hope you have a wonderful day and week!! MWUAH
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To:
heidismommy
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From:
mlandis
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Today, 7:32am
Mmmm they sound good.
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To:
muscledefined
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From:
PaBuilder
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Today, 7:31am
thanks for stoppin by my site drop me a line anytime ya visit.
Have a happy and holy Holiday Season to you and yours.
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To:
DawnMelanie
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From:
Infiniteblaq
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Today, 7:31am
Dawn, Happy Holidays to you. Wishing you the best in 2010.
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To:
johnderriLLL
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From:
fromflabtofab
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Today, 7:31am
Holy CRAP dude, you look great! Congrats on all the hard work. The new job kicked my butt and I went up 20 pounds since Aug 30. Down about 8 of those in the last week or so. Gotta love how fast the first few come off. Merry Christmas Bro!
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To:
thgirlnxtdr
|
From:
Metal_Corps
|
Today, 7:31am
Lynn, No problem. Hope you have a Merry Christmas and I happy New Year.
Seasons Greetings from Japan.
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To:
Robj
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From:
dekstier
|
Today, 7:31am
Hi Rob,
Thanks mate, hope you have some nice day's this end of the year. Next year a new start for me. Leaving for Spain, some sun and swimming to loss fat.
Hugs, Rudi
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