Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

Get in my all time best condition within 4-6 weeks.

Getting ready for the beach!

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

*** ALWAYS maintaining My M.I.L.F ;) STATUS *** aka *** FUTURE-TROPHY ;)WIFE !!!

I turn 40 this fall and I've decided I'd like to compete in a Naturals Figure competition so it's time to add lean muscle and figure out how to be a cardio queen :)

Fear God, Not Heavy Weight! New 500lb unassisted RAW benchpress video posted!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I'm finally giving up the Diet Coke.........Ouch!

Lean out, Gain Muscle =]

To Get ABS like **XNick EdgeX**

Get more flexible

Thinks that our sport is COMITMENT LIFESTYLE FOCUS INTELIGENCE SCIENCE SELFRESPECT SELFASTEEM & sucess to your/my PERFECT BODY. "stay positive,you will sucseed luv" ceca

Earn my pro card in my next national show (whenever that may be)