CarmelKen 
"Pack on lean muscle."
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To:
Belles
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From:
CarmelKen
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Jan 7, 2009 10:02pm
what up belle? i see your looking sexy as ever in your holiday pics. Im just here updating you on my progress. Went for my head shots last week. They send them out as soon as they are developed. I miss you.
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To:
Belles
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From:
CarmelKen
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Nov 13, 2008 9:01am
I heard some sad news last night Belles. I was at the gym last night when my other barbie told me she text you and you said that you were leaving us. I don't blame you tho. LOL! You will have to get a hold of us and maybe we can come up and all workout together like the good ole days.
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To:
stevep78
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From:
CarmelKen
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Nov 11, 2008 4:34am
Thanks. Abs are looking sick as always. Same as usual, in the gym 5-6 trying to pack on the poundage.
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To:
stevep78
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From:
CarmelKen
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Nov 10, 2008 9:51am
whats up bro? Hows training going?
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To:
harleygirl30
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From:
CarmelKen
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Nov 6, 2008 11:47am
thanks for the add.
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To:
Mylez
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From:
CarmelKen
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Nov 6, 2008 11:46am
thanks for the add. Got that cover of fitness rx. Looking good keep up the hard work.
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To:
Belles
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From:
CarmelKen
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Nov 5, 2008 4:36am
O Belles i miss you more! I had jimmy take that pic with my blackberry. I liked it so much that i had to put it on here. If you ever get back in here we could take a few. As far as everything else i just have been way busy with therapy and everything. I Cant wait to see you back in here, so hurry up and come see me!
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To:
Belles
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From:
CarmelKen
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Oct 14, 2008 2:18pm
How u doing beautiful? Just stopping by to see how the training's going.
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To:
iluvfitness07
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From:
CarmelKen
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Sep 25, 2008 5:31am
thanks for the add.
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To:
stevep78
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From:
CarmelKen
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Sep 18, 2008 5:45am
Thanks bro. Its one of my favorite workout days. Im looking forward to the winter so i can pack on the pounds.
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To:
Belles
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From:
CarmelKen
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Aug 5, 2008 7:23pm
whats up beautiful? I have not seen you in the gym in quite some time how are your workouts going?
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To:
Maddi
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From:
CarmelKen
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Aug 5, 2008 7:17pm
Hi Maddi you have made amazing progress keep up the hard work. You look great!
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To:
!Legs!
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From:
CarmelKen
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Aug 5, 2008 7:15pm
Thank you as well. Keep up the hard work you look great.
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To:
KryticalMass
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From:
CarmelKen
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Jul 31, 2008 11:53am
Bro your jacked! Looking good.
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