Bodybuilding.com - CarmelKen's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 4 Photos

4 Comments	5 Comments

View CarmelKen's:
	Profile
	BodyBlog
	Photos (4)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact CarmelKen:
Send Private Message
	Report CarmelKen
	Leave Comment

Membership Info

Member Since: Jul 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 784

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : CarmelKen 10

Activity

Last Visit: Oct 29, 2009 5:33am
Last Forum Post: Never
Last Photo Upload: Jul 26, 2008 1:32pm
Last Profile Update: Nov 20, 2008 5:27am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 82

Stalking (?) : 43

Inspiring (?) : 0

CarmelKen

Overall Goal: Pack on lean muscle.

Fit Status: CarmelKen has not entered a Fit Status. Ask CarmelKen for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Jeff
Sex:	Male
Age:	22
Location:	Missouri, United States
Occupation:	Student, Trainer, PT Tech.
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2005
How I Started:	I got started in high school training for sports.
Why I Love It:	I love the natural high i get when working out.
How I Stay Motivated:	Watching videos of the great ones and watching my body change month after month.
BB Accomplishments:	none yet
Forum Signature:
Last Updated: Jul 26, 2008 1:51pm

What CarmelKen Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Feb 10, 2008	Jul 26, 2008


View All 6 Progress Pictures »
Last Updated: Jul 26, 2008 1:36pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	32" (81.28 cm)
Weight:	217 lb (98.6 kg)	Thighs:	27" (68.58 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:		Forearms:	13.25" (33.66 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Nov 20, 2008 5:27am

Lifting Stats:

(Estimated One Rep Max)
Bench:	390 lb (177.3 kg)	Bicep Curl:	175 lb (79.5 kg)
Squat:	541 lb (245.9 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	436 lb (198.2 kg)	Overhead Press:
Last Updated: Aug 11, 2008 5:47am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Pack on lean muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Nov 20, 2008 5:26am

Members That Inspire CarmelKen:
CarmelKen does not have inspirational members yet.

BodyAnswers

CarmelKen has answered 44 of 67 total questions.
View all 44 of CarmelKen's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

coffee. atro phex.

- Updated Jul 27, 2008 3:27pm

What is the best age to start lifting weights?

- Updated Jul 27, 2008 3:26pm

What mistakes did you make when you first started working out?

i wouldnt say i made a lot of mistake, but i wasn't the most educated when it come to working out at first. i started working out with older school mates.

- Updated Jul 27, 2008 3:26pm

View all 44 of CarmelKen's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2008 5:26am

Videos of CarmelKen
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 5:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 5:26am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 20, 2008 5:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 15, 2009 9:05am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Middle Back [ exercises ]
Last Updated: Jul 27, 2008 3:57pm

Friends (125)

BIGSEAN300	beach-hair	Maddi
latvia1230	liltxn	zarah
Bikini_Model	DolceVita	Blondy

Show All Friends (125) »

Last Updated: Nov 20, 2008 5:23am

Visitor Comments (10)
[ Leave CarmelKen a Comment ]
	GoddessAthlete [ View Profile ] Dec 25, 2008 7:54pm happy holidays!
	Belles [ View Profile ] Nov 22, 2008 8:43am I'm coming in today to work upper body....you gonna be around? I made some really good muffins from my Eat Clean Diet book (Tosca Reno's) I want you to try!
	stevep78 [ View Profile ] Nov 11, 2008 10:19am thnx bro...keep doin ur thang man.. Steve
	stevep78 [ View Profile ] Nov 10, 2008 9:57am what up bro..all is well, hellafide back man. how u been?
	Belles [ View Profile ] Nov 3, 2008 3:59pm Who took that picture???? I'm your photographer remember? :) I miss you CarmelKen...just one more day of madness. I love the pic! Did you call about the modeling yet?
	Mcolli [ View Profile ] Oct 19, 2008 10:40am Thanks for the add!
	stevep78 [ View Profile ] Sep 18, 2008 9:28am i heard that..do ur thang bro.keep me posted.
	stevep78 [ View Profile ] Sep 16, 2008 9:10am what up bro.. i appreciate the comment..nice back u display.
	Belles [ View Profile ] Aug 10, 2008 3:02pm Hey! I miss you! Workouts were not much this week because of getting ready for my big event yesterday. :( Now that it is over (and was very successfull!) I'll get to have my nights back again so I'll see you tomorrow! I miss you BTW!
	!Legs! [ View Profile ] Aug 5, 2008 6:24pm Thanks for the add, keep up the hard work! HaPpY TrAiNiNg :) Amber

Member Login

Preview

Click here to close