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beach june 09 june 2009
3 Comments 2 Comments

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Membership Info
Member Since: Jan 10, 2006
BodyBlog Started: Mar 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 198
  • Overall: 4,198
Forum Posts: 49
BodyBlog Entries: 2
Comments to Others: 200
Forum Rep (?) :

Activity
Last Visit: Today, 5:41am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jun 10, 2009 5:18pm
Last Profile Update: Nov 5, 2009 4:10pm
Last Blog Post: Aug 14, 2009 3:58pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 171
Stalking (?) : 1
Inspiring (?) : 0

Carm

Overall Goal:  eat clean; up that cardio; and get back into some good weight sessions.

Fit Status:  back onto cardio, taking it easy for another week

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Carmela
Sex:
Female
Age:
28
Location:
St. Kitts and Nevis
Occupation:
medical student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
I started working out; kick boxing and weight training seriously before I came to the islands for school. The stress, late hours and overload kicked in while I was down here; my positive attitude changed to negative. I didn't have a gym, or the time to work out; I developed a poor body image, anxiety from stress of a demanding load and poor diet. I took a couple months off in 2008 to get my life back in order; to reprioritize and learn how to manage stress and anxiety in a positive way. Success; i was able to shed the excess weight, eat healthy, and work out regularly. I am much more positive, better able to manage the workload and have more self confidence in my abilities.
Why I Love It:
I love working out because it has helped me to focus on my studies and develop a positive and confident attitude. It is my stress reliever.I look forward to that burn; my early morning training.
How I Stay Motivated:
I feel i am in control of my body when i am healthy and fit. When i see results; such as my clothes fitting loose or fitting into clothes I never thought i could, it's a great boost. Looking at my healthier image and knowing that i am a role model to some keeps me focused and wanting to always improve.
BB Accomplishments:
Forum Signature:
CARPE DIEM

What Carm Is Up To:
  • Nov 3, 2009
  • Carm updated Fit Status "back onto cardio, taking it easy for another week" - 8:05 pm - Comment
  • Carm set a new Profile Picture - 8:03 pm - Comment
  • Oct 28, 2009
  • Carm updated Fit Status "tendons on foot still strained and weak; one more week without cardio. " - 3:03 am - Comment
  • Oct 19, 2009
  • Carm updated Motivation Level from 9/10 to 6/10 - 4:55 am - Comment
  • Carm updated Fit Status "made a dumb move; bruised up my right foot and a few tendons= no cardio or leg press for a week till i can walk w/out a limp. " - 4:54 am - Comment
  • Oct 8, 2009
  • Carm updated Fit Status "balancing it all perfectly. " - 12:47 am - Comment
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Aug 22, 2009
new years  2009- 160 lbs aug 2009
Last Updated: Aug 27, 2009 7:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 25, 2009 2:48am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 25, 2009 2:48am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
eat clean; up that cardio; and get back into some good weight sessions.
Goal (Long):
Train for a triathlon on march 2009 (swim, bike, run)approx 30 km (COMPLETED) ok i have so many excuses; drop 10 lbs by January. get toned and fit into those skinny jeans waiting for me at home. Long term: fat percentage 20% by end of jan
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Sep 26, 2009 1:27pm

Members That Inspire Carm:
DianaChaloux [ BodySpace ]
amazing physique, feminine and muscular definition.
lil_kris [ BodySpace ]
great attitude, very positive and encouraging. My goal is to train hard to have a similar body, muscle and proportions.
View all 9 members who inspire Carm »

BodyAnswers
Carm has answered 2 of 67 total questions.
View all 2 of Carm's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Gold (double chocolate)
- Updated Jan 26, 2009 6:38pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
because it is low calorie, high protein and a great way to incorporate protein on the go.
- Updated Jan 26, 2009 6:38pm

View all 2 of Carm's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 26, 2009 1:27pm

Videos of Carm
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2009 1:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2009 1:27pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 14, 2009 3:58pm

so i finished another semester; one more semester of basic sciences left to go. I have completed some of the most difficult and stressful semsters, I made it this far. My spring semester of this year was amazing; my grades were great, i completed a traithlon in march, i was training daily, i...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 26, 2009 1:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 4, 2009 3:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • socializing in coffee shops
  • cooking/baking
  • shoe shopping
Magazines:
  • Oxygen
  • Shape
Healthy Foods:
  • i love spinach
  • swiss charde
  • rapini
Cheat Foods:
  • dark (70%) chocolate
  • pastries, italian pastries (i love sweets)
  • gelato (tiramisu, baci)
Workout Music:
  • techno/trance (TIESTO, old school euro)
Supplements:

Friends (172)









Last Updated: Nov 5, 2009 4:10pm

Visitor Comments (207)
[ Leave Carm a Comment ]
p6667 [ View Profile ]
Yesterday, 12:03pm
My training is going good and I am doing fine.So sorry about your foot.Hopefully it heals and you can get right back to it.Have a good weekend and keep in touch.
p6667 [ View Profile ]
Nov 6, 2009 10:26am
Hi there.Just dropping in for a visit.Making any progress thus far?
WheyRage [ View Profile ]
Nov 4, 2009 12:58pm
thanks Carm, right back at ya!
doctorstacy [ View Profile ]
Nov 3, 2009 7:30pm
Hey Beautiful. Sorry to hear about your foot. Let it heal. A few months back I had a stress fx in my foot from all the running. Miserable. Gives you time to concentrate on those books. hoping you are handling the stress well.
ngatiporou23 [ View Profile ]
Nov 3, 2009 11:13am
Its not a bodybuilding competition. Its more like a springbreak type deal thing a speedo competition lol Just me having some fun really lol But at the moment though just maintaining my body and spending less time in the gym now though. Anywayz Have a great day & get well soon God bless & Takecare Ciao Bella Beautiful Carmela
ngatiporou23 [ View Profile ]
Nov 3, 2009 11:11am
Hi gorgeous Carmela Im sorry to hear about your injury I hope you recover quickly. As for me im doing well thanks. Just working at moment with my plasterering business so i can get some money together . To get my trainer back so we can start my bulking programme adding lean muscle mass. I should be starting that programme next week. At the moment its summertime here And im doing a competition of sorts in December
gonzoaj [ View Profile ]
Nov 3, 2009 5:20am
yeah u really dont realize how beautiful things are where u are at till you leave them. i hope you keep that ballance with school, working out, and partying. doing a great job keep it up
ngatiporou23 [ View Profile ]
Nov 3, 2009 2:16am
Hi beautiful Carmela Hows the training going? Hows ya studies?
gonzoaj [ View Profile ]
Nov 1, 2009 10:21am
thank you for the add, yeah my puppies are awesome!! dont think id want a mix tho, pure bred for me all the way!! so what you studying? sounds like you are pretty busy, love the island shots, i miss being on an island sometimes. must be really relaxing at times
Moe78 [ View Profile ]
Oct 31, 2009 11:06pm
hi there, how are you Carmela? hope that you are ok. thanks for accepting my friend request, glad to have you in my friends list. take care of your self and stay in touch. MOE.
jdean78 [ View Profile ]
Oct 29, 2009 11:59am
How's it going? Hope your foot heals up soon.
N.K. [ View Profile ]
Oct 27, 2009 10:13pm
ty u Carm, hope all is well with you!
David Ford photo shoot juliet_virgo [ View Profile ]
Oct 27, 2009 4:51pm
Thank you for the add! I hope you have a great week! :) Peace. J~
TeamGOFitness [ View Profile ]
Oct 26, 2009 6:58pm
Thanks! No social life the next 4 weeks! lol
AndrewShafranic [ View Profile ]
Oct 23, 2009 12:06pm
Yeah I am pretty thankful for them finally finding it. My first doctor thought it was just swollen lymphnodes. Now I am just missing part of my trap; but definitely for a good reason.
Photo shoot after my first competition-180 lbs. leanzzz [ View Profile ]
Oct 22, 2009 4:13pm
Thanks for the comps. and you look great. Would you care to vote?
-Relentless- [ View Profile ]
Oct 21, 2009 3:11am
cowards die many times before their death. The vialant only taste of death but once. It seems most strang to me that man should fear. Seeing that death a nesscary end will come when it will come. Its shakespear
-Relentless- [ View Profile ]
Oct 21, 2009 2:21am
Hey just want to say your looking great. How have your work outs been going.
Bicep MattDawg15 [ View Profile ]
Oct 19, 2009 9:23am
morning beautiful! how are you doing? I wanted to say hi and thanks for the add! You look amazing in your pics! I hope you are doing well!
ngatiporou23 [ View Profile ]
Oct 17, 2009 1:55am
Hi Beautiful Carmela thanks so much for the well wishes and im pretty stoked aswell oh im in a fitness magazine aswell World physique October issue me and elise firestone my trainer. Have a great day God bless and takecare Ciao Bella Beautiful Carmela
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