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Overall Goal
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Transform My Body
FOCUS, FOCUS, FOCUS...CONFIDENCE, BELIEF IN MYSELF, HAPPINESS, POSITIVE ATTITUDE AND CONTROL.
Progress & Goals
BEFORE
CURRENT
116.3 Lbs.
LEAN BODY MASS
36.7 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Sep 29, 2010
CURRENT BODY FAT
24
%
Mar 1, 2009
PROGRESS HISTORY
Lbs.
2009-01-10,2009-02-17,2009-03-01,2009-05-24,2009-07-25,2010-05-10,2010-09-29
160,160,159,157,160,156,153
Jul 01, 2010
148 Lbs.
%
2009-02-17,2009-03-01
24,24
Lbs.
2009-01-10,2009-02-17,2009-03-01,2009-05-24,2009-07-25,2010-05-10,2010-09-29
121.6,121.6,120.8,119.3,121.6,118.6,116.3
Programs
My Workout Philosophy View My Full Workout Program
Carm has not added any program information.
My Nutrition Program View My Full Nutrition Program
Carm has not added any program information.
My Supplement Program View My Full Supplement Program
Carm has not added any program information.
My Motivation Program View My Full Motivation Program
Carm has not added any program information.
Visitor Comments
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Carm is now friends with IronMikeHouston.