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Overall Goal
///
Gain Muscle
I want to push my body to the limit and beyond.
Progress & Goals
BEFORE
Jan 4, 2010
CURRENT
211.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Dec 28, 2009
CURRENT BODY FAT
10
%
Dec 2, 2009
PROGRESS HISTORY
Lbs.
2006-09-09,2007-01-26,2007-01-31,2007-03-01,2007-03-16,2007-05-08,2007-05-18,2007-07-25,2007-10-13,2008-01-26,2008-04-15,2008-08-04,2008-09-01,2008-10-30,2008-11-25,2009-01-26,2009-03-29,2009-03-31,2009-05-07,2009-12-02,2009-12-22,2009-12-28
205,209,210,212,214,217,220,223,226,222,228,222,224,227,230,233,224,228,232,225,228,235
%
2006-09-09,2007-01-26,2007-01-31,2007-03-01,2007-05-08,2007-05-18,2007-10-13,2008-01-26,2008-08-04,2009-05-07,2009-12-02
7,7.5,7.5,9,9.5,9.5,9.5,11.5,10,9.5,10
Lbs.
2006-09-09,2007-01-26,2007-01-31,2007-03-01,2007-03-16,2007-05-08,2007-05-18,2007-07-25,2007-10-13,2008-01-26,2008-04-15,2008-08-04,2008-09-01,2008-10-30,2008-11-25,2009-01-26,2009-03-29,2009-03-31,2009-05-07,2009-12-02,2009-12-22,2009-12-28
190.6,193.3,194.2,192.9,194.7,196.4,199.1,201.8,204.5,196.5,201.8,199.8,201.6,204.3,207,209.7,201.6,205.2,210,202.5,205.2,211.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I won't go into detail.I use only Barbell and Dumbell exercises.The only exceptions are Lat Pulldowns,Leg Press,Lying Leg Curls,and Calf Machines.Free weights are the cornerstone of my workout program, and I see no need for change.I don't use wrist wraps,knee wraps,or even lifting gloves only a belt when I squat heavy.
My Nutrition Program View My Full Nutrition Program
Carlito1980 has not added any program information.
My Supplement Program View My Full Supplement Program
Carlito1980 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking at my progress in the mirror.Remembering how I looked when I started.Reading any and every bodybuilding magazine.
Visitor Comments
Horse2000
whats up you big freaky mofoer havent talked to you in ages the profile pictues is badass bro
Dec 23, 2012 10:20pm
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 12:50pm
jere1roman
LOOK AT THOSE SHOULDERS YOU HAVE!!! THEY ARE MASSIVE!!!!!!
Have a good workout this week!!
Jun 24, 2012 11:11pm
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 12:40pm
hulkinout
Your name should be Carlissimo, bro -- you're frickin' huge! Keep on pushing those boundaries and keep on hulkin'. Wow.
Sep 4, 2011 3:55pm
guest
hey man i been reading you comments and i have a question for you, i decided to ask you for an advice, look im, 21 im thinking on taking methandrol 50, what side effects would it have, or should i not even take it because of my age. and what else should i be taking to keep the gains and to protect me against side effects. you info will be appreciated. by the way u have great body.
Aug 30, 2011 6:45pm
voicefulmarlin
Hi mate. How is it going. Keeping well i hope. Just droping by to wish you a great summer ahead. Stay it and remain strong.
Cheers
s
Jun 29, 2011 3:15pm
villian15
235! Your doing great. You just keep getting bigger man. Can see the increased thickness in your latest pic compared to last year even. Keep up the great work.
Jun 11, 2011 6:34pm
junior7
Awesome physique.Amazing traps,arms n pecs.Keep working very hard amigo.junior7.
Jun 2, 2011 3:27pm
guest
What do you take when you work out,i have been going to the gym about two years now,i have been going at it hard core, i now weigh 200lbs but want more,so i am asking what do you take or do to get results like yours
May 26, 2011 6:51pm
freebaby
Hello
my name is miss Jenifer a single girl in search of friendship after reading about you on bodyspace.bodybuilding.com i derive interest to knowing about you please write me to jeniferawa95@yahoo.com
i will waiting to read from you so i can send my details about me including my pictures
kisses with love
Jenifer jasmine
jeniferawa95@yahoo.com
May 14, 2011 5:42am
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Apr 10, 2011 6:34pm
Rejoice66
Hello.
Happy New Year
My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture
Awaits your reply soonest
thanks
Rejoice
Love
Feb 19, 2011 12:29am
Carlito1980 is now friends with Jasonmotto4, kymell and 2 others.